Guided Meditations for Relaxation: 2 in 1 Bundle

By: Mindfulness Habits Team

Narrated by: Rachelle Stone

Length: 6 hrs and 12 mins

Publisher's Summary

Tired of anxiety and stress running your life? Have trouble falling asleep or turning your busy mind off at the end of the day? Want to discover how to access deep states of relaxation and bliss? 

If you answered "Yes" to any of the questions above, these meditations are for you. 

This two-in-one bundle contains: 

• Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation. Overcome Stress, Panic Attacks, and Fear. Dare to Heal. 
• The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly. Fidgety to Transcendental Deep Sleep in 20 minutes. 

Don’t wait to start healing. Experience peace and joy today with this collection of professionally produced, research-based meditations. 

Grab your copy of Guided Meditations for Relaxation now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Respect For This Author

This book made relaxation a real thing. I would unwind before bedtime and get actual sleep! no more brain working overtime. Simple guidelines helped the novice 'me' master techniques right away. I highly recommend. I received a free review copy of this audiobook and have voluntarily left this review.

Loved It

The author has written a wonderful book for the beginner meditator. At the same time he helps broaden the meditation practices for the more experienced meditator. I highly recommend this book to anyone wanting to deepen their understanding of the healing benefits of meditation. I received a free review copy of this audio book and have voluntarily left this review.

Lovely Meditations

This guide is intensely relatable. Almost every meditation involved an experience I've encountered or a bodily ailment that could have been eased by the insight within these pages. It's an engaging audiobook, with calming overtones and an easy layout. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Good Meditation

Easy to follow and effective book. I really liked the time based approach and clear language. I feel like I can meditate now...and it was hard for me to focus before. I was given a free review copy of this audio book at my request.

Perfect

Wow, this book is just what I needed. The author, clearly understands the pulse of the people. We are busier than ever and never seem to have time to relax. This book is simply perfect! I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Very Informative

There's a lot of information in this book that puts many myths about meditation to rest. It offers very detailed information about meditation and relaxation that definitely has helped me start to live a more peaceful and happy lifestyle. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Great Bundle

The book has great knowledge for this experienced meditator, but I mostly enjoy that it is motivating. I have many books on meditation because the effect of constantly reading similar information on meditation alone changes your psyche. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

I Loved It

This is a very detailed book on meditation. It is for someone that wants a lot of facts and details before starting new. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Very Handy Bundle

This book discusses the science behind meditation and several different types of meditation briefly for relaxation. This was my first try at meditation and found this book helpful. I was given a free review copy of this audio book at my request.