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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
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Guided Meditations for Relaxation: 2 in 1 Bundle
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Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.
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Publisher's Summary
Tired of anxiety and stress running your life? Have trouble falling asleep or turning your busy mind off at the end of the day? Want to discover how to access deep states of relaxation and bliss?
If you answered "Yes" to any of the questions above, these meditations are for you.
This two-in-one bundle contains:
- Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation. Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly. Fidgety to Transcendental Deep Sleep in 20 minutes.
Don’t wait to start healing. Experience peace and joy today with this collection of professionally produced, research-based meditations.
Grab your copy of Guided Meditations for Relaxation now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Guided Meditations for Relaxation: 2 in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- D. Rebbe
- 03-25-19
Very Informative
There's a lot of information in this book that puts many myths about meditation to rest. It offers very detailed information about meditation and relaxation that definitely has helped me start to live a more peaceful and happy lifestyle. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Christini
- 03-25-19
I Loved It
This is a very detailed book on meditation. It is for someone that wants a lot of facts and details before starting new. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tiffany
- 03-25-19
Very Handy Bundle
This book discusses the science behind meditation and several different types of meditation briefly for relaxation. This was my first try at meditation and found this book helpful. I was given a free review copy of this audio book at my request.
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Charlie
- 11-04-19
did not work for me
sleep meditations did not work for me, was still fidgety, jittery, and unable to sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julia
- 03-25-19
Great Bundle
The book has great knowledge for this experienced meditator, but I mostly enjoy that it is motivating. I have many books on meditation because the effect of constantly reading similar information on meditation alone changes your psyche. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
- Original Recording
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 15
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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5 out of 5 stars
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I was sleeping before I knew it.
- By audra dryer on 01-31-19
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 62
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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5 out of 5 stars
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Three outstanding meditations
- By Terry on 01-18-21
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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5 out of 5 stars
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An interesting book.
- By LelaSandhu on 10-25-19
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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5 out of 5 stars
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Fantastic book!
- By Warren Morefield on 01-05-20
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Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
- Original Recording
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
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2 out of 5 stars
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Not Great
- By T. B. 193 on 08-24-19
By: Absolute Peace
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Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 173
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Story5 out of 5 stars 172
Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.
By: Absolute Peace
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Guided Meditations for Deep Sleep, Insomnia, Relaxation & Self-Love
- 5+ Hours of Mindfulness Techniques & Positive Affirmations for Overthinking, Anxiety & Healing
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly smith
- Length: 6 hrs and 42 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Discover five guided meditations to help you fall asleep with ease, overcome insomnia, get the relaxation you deserve, and develop the self-love that you have been crying out for. On top of that, you’ll find positive affirmations and mindfulness techniques you can employ in your daily life to make sure your new meditation habit impacts your life.
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1 out of 5 stars
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Not for me
- By Randolyn on 09-21-21
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Guided Meditations for Anxiety and Deep Sleep (2 in 1)
- Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
- By: Self-Healing Mindfulness Academy
- Narrated by: Chaleeya Yeh, Kelly Smith
- Length: 22 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 27
Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.
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5 out of 5 stars
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Specific guidelines are provided
- By Charlie Prince on 09-19-21
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Guided Meditations for Black Women
- Positive Affirmations & Mindfulness Meditations for Self-Love, Confidence, Health, Anxiety, Depression, Deep Sleep, Overthinking & More!
- By: Alexandra Johnson
- Narrated by: Fatima Johnson
- Length: 4 hrs and 51 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
These meditation and affirmation scripts have been written with the sole purpose of empowering BIPOC to live the life they deserve. One full of inner peace and happiness! Once you master your inner peace and happiness, this spills into the outer world and will help you create the outer life of your dreams, and creates the life you’ve always wanted.
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5 out of 5 stars
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I am really pleased with my purchase,
- By Cassius Benton on 02-04-22
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 248
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Performance4.5 out of 5 stars 223
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Story4.5 out of 5 stars 216
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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1 out of 5 stars
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Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
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Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Curing Panic Attacks, Self Healing, and to Boost Relaxation for a More Silent Mind
- By: Ultimate Meditation Academy
- Narrated by: Kay Webster
- Length: 5 hrs and 7 mins
- Original Recording
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Overall5 out of 5 stars 154
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Performance5 out of 5 stars 154
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Story5 out of 5 stars 153
Do you want to meditate to a script that will help with anxiety? If so then keep reading...Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance5 out of 5 stars 43
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Story4.5 out of 5 stars 44
The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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1 out of 5 stars
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Nearly unintelligible - clearly cheaply ripped off
- By Cynara on 12-09-20
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Overall5 out of 5 stars 150
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Performance5 out of 5 stars 146
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Story5 out of 5 stars 146
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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5 out of 5 stars
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pleased
- By Chris on 06-07-19
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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.
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3 out of 5 stars
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No depression chapters
- By Vandar on 03-13-22
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Guided Meditation for Sleep, Anxiety and Stress Relief Bundle
- Ultimate Meditation Bundle for Decluttering Your Mind, Stress-Free, Overcome Panic Attacks, Self Hypnosis, and Deep Sleep Now!
- By: Ultimate Meditation Academy
- Narrated by: Betsy Chang
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 71
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 71
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading.... Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
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Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology
- Chakra Meditation, Book 1
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Original Recording
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Overall5 out of 5 stars 93
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Performance5 out of 5 stars 93
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Story5 out of 5 stars 92
Fall asleep instantly, and sleep well with hypnosis and meditation.
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3 out of 5 stars
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It’s OK
- By Scout123 on 11-23-22
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10 Guided Meditations for Beginners
- Meditation for Beginners
- By: Rayna Zara
- Narrated by: Jennifer Sisco
- Length: 2 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story4.5 out of 5 stars 20
These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.