Meditation for Zen

Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 11 mins

Publisher's Summary

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind!

Do you often feel so stuck in your own problems and become completely disengaged from the world around you? Are you tired of letting stress and anxiety suck all the joy out of your daily life? Would you like to learn how to achieve spiritual enlightenment and become the very best version of yourself with the power of Zazen meditation?

If your answer is yes to any of these questions, then you've come to the right place.

Science has revealed that what goes on in our mental space, from thoughts to beliefs and biases can actually affect our bodies at a cellular level and our external realities. In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing.

Here is a small snippet of the insights you're going to uncover in Meditation for Zen:

• Everything you need to know about the art and practice of Zazen meditation
• A dead-simple hack to help you pick the right meditation spot in your home that is free from negative energies
• The ultimate best position for Zazen meditation and how to make sure you're correctly positioned
• A step-by-step guided meditation technique to help you completely relax
• A powerful stress-relieving guided meditation script that works like gangbusters
• How to open your mind and get rid of the clutter in your head with Zen meditation
• An effective anti-anxiety meditation script to get rid of needless worry
• And more!

Filled with profound insights and powerful meditation scripts and techniques, Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Ready to achieve massive self-enlightenment today? Get your audiobook today!

©2020 Adesh Silva (P)2020 Adesh Silva

This is an awesome audiobook

Wonderful listen. So thought provoking and helpful with trying to begin my journey towards a zen mind. Will listen over and over.

Great for Everyone!

If you have even a passing interest in Zen Buddhism, you must listen this book. It is both a classic work of Zen literature as well as a window to deeper understanding.

Useful book!!

All you really need to enter Zen study in preparation for study with a teacher. Listen it in detail and pass it along.

Valuable guide

A classic. Listen over and over. Each listening and reflection gives new meaning and understanding of the practice of Zen. Insight into Beginner's Mind. Being in the learning mode life long.

Easy to follow

This is a CLASSIC! Even if you aren't studying Zen Buddhism, it is still an important first listen for anyone curious about zen. It is my number one recommended book for people interested in zen.

Love this one

I would suggest this audio book for a beginner who is serious about meditating. Very good for a practicing meditation.

Perfect

It's a overall good introduction to zen. The chapters are short, easy to listen and flow from one subject to the next. The chapters flow...it's like listening a talk on each topic.

Genius

Great book especially for someone who is new to Zen practice. Must be one of the spiritual books to own and listen over and over again in your lifetime. A good reminder of living a life with a pure mind.

Absolutely Fabulous

It is a great audio book. It has very good suggestions for those who practice meditation (with explanation). Plus, I think that lay person will find it very interesting as well.

Its great

Listening this book is like sitting with a teacher. The energy of it is clear and light, open. Its intent is to share its understanding, its observations.

Ruined by the music and unlistenable

I had high hopes for this given the other reviews, however the narrator's voice is completely drowned out by, what should be, background music. I had to turn it up so high to try to hear what he was saying that I got a volume warning on my phone and by this stage the music was so loud as to be unlistenable and anything but conducive to meditation. I tried on 3 sets of headphones and via the device speaker all with the same outcome. Avoid.

This is a very easy and clear book

Some of the concepts in the book are hard to understand due to cultural differences and western ideals. There is also a lot of repetition. Loved it.

Absolutely loved this book.

This is exquisite. Exactly what I was searching for to extend my insight and comprehension of Zen. It's basically composed and as straightforward as Zen can be. Am now feeling the advantages. It's a book to keep by your bedside and dunk into. Energetically suggested.