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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
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Publisher's Summary
Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind!
Do you often feel so stuck in your own problems and become completely disengaged from the world around you? Are you tired of letting stress and anxiety suck all the joy out of your daily life? Would you like to learn how to achieve spiritual enlightenment and become the very best version of yourself with the power of Zazen meditation?
If your answer is yes to any of these questions, then you've come to the right place.
Science has revealed that what goes on in our mental space, from thoughts to beliefs and biases can actually affect our bodies at a cellular level and our external realities. In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing.
Here is a small snippet of the insights you're going to uncover in Meditation for Zen:
- Everything you need to know about the art and practice of Zazen meditation
- A dead-simple hack to help you pick the right meditation spot in your home that is free from negative energies
- The ultimate best position for Zazen meditation and how to make sure you're correctly positioned
- A step-by-step guided meditation technique to help you completely relax
- A powerful stress-relieving guided meditation script that works like gangbusters
- How to open your mind and get rid of the clutter in your head with Zen meditation
- An effective anti-anxiety meditation script to get rid of needless worry
- And more!
Filled with profound insights and powerful meditation scripts and techniques, Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
Ready to achieve massive self-enlightenment today? Get your audiobook today!
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What listeners say about Meditation for Zen
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Cindy J. Harkness
- 10-10-20
This is an awesome audiobook
Wonderful listen. So thought provoking and helpful with trying to begin my journey towards a zen mind. Will listen over and over.
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- Sean Holmes
- 10-10-20
Great for Everyone!
If you have even a passing interest in Zen Buddhism, you must listen this book. It is both a classic work of Zen literature as well as a window to deeper understanding.
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- Eloise Begum
- 10-10-20
Useful book!!
All you really need to enter Zen study in preparation for study with a teacher. Listen it in detail and pass it along.
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- Kiera Ashton
- 10-10-20
Valuable guide
A classic. Listen over and over. Each listening and reflection gives new meaning and understanding of the practice of Zen. Insight into Beginner's Mind. Being in the learning mode life long.
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- Amy Watkins
- 10-10-20
Easy to follow
This is a CLASSIC! Even if you aren't studying Zen Buddhism, it is still an important first listen for anyone curious about zen. It is my number one recommended book for people interested in zen.
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- Imogen Richards
- 10-08-20
Love this one
I would suggest this audio book for a beginner who is serious about meditating. Very good for a practicing meditation.
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- Ben Rogers
- 10-08-20
Perfect
It's a overall good introduction to zen. The chapters are short, easy to listen and flow from one subject to the next. The chapters flow...it's like listening a talk on each topic.
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- Rebecca G. Harris
- 10-08-20
Genius
Great book especially for someone who is new to Zen practice. Must be one of the spiritual books to own and listen over and over again in your lifetime. A good reminder of living a life with a pure mind.
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- Beatriz J. Kaminski
- 10-08-20
Absolutely Fabulous
It is a great audio book. It has very good suggestions for those who practice meditation (with explanation). Plus, I think that lay person will find it very interesting as well.
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- Brett G. Rivera
- 10-08-20
Its great
Listening this book is like sitting with a teacher. The energy of it is clear and light, open. Its intent is to share its understanding, its observations.
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- Ukeingbad
- 09-17-20
Ruined by the music and unlistenable
I had high hopes for this given the other reviews, however the narrator's voice is completely drowned out by, what should be, background music. I had to turn it up so high to try to hear what he was saying that I got a volume warning on my phone and by this stage the music was so loud as to be unlistenable and anything but conducive to meditation. I tried on 3 sets of headphones and via the device speaker all with the same outcome. Avoid.
1 person found this helpful
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- Ryan Griffin
- 06-12-20
This is a very easy and clear book
Some of the concepts in the book are hard to understand due to cultural differences and western ideals. There is also a lot of repetition. Loved it.
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- William Kemp
- 06-08-20
Absolutely loved this book.
This is exquisite. Exactly what I was searching for to extend my insight and comprehension of Zen. It's basically composed and as straightforward as Zen can be. Am now feeling the advantages. It's a book to keep by your bedside and dunk into. Energetically suggested.
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- Fernando Pizzani
- 03-28-22
The background music is louder than the narration
I purchased this book guided by the great reviews it received. However, I found that the background music is louder than the narration, this made it impossible for me to hear and to concentrate on that is being said. I am surprised that no one had noticed this before. I would welcome the opportunity to listen to this book without background music.
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
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Guided Meditation for Beginners
- A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 5 hrs and 1 min
- Original Recording
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New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace? In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace, and learn how to think positively.
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 20 hrs and 6 mins
- Unabridged
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Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
By: Olivia Stones
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Deep Sleep Hypnosis
- Mindfulness Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly. Start Sleeping Better, Release Stress and Overcome Anxiety
- By: Samuel Cooper
- Narrated by: Chadrick McNeal
- Length: 3 hrs and 55 mins
- Unabridged
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You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.
By: Samuel Cooper
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Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 15 mins
- Original Recording
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Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions. Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.
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Great Beginners Guide to Chakras Healing
- By Tommy on 06-27-20
By: Adesh Silva
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- By: Anita Madan
- Narrated by: Liz Krane
- Length: 3 hrs and 40 mins
- Unabridged
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Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.
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recommended
- By Greg on 05-28-20
By: Anita Madan
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
-
Guided Meditation for Beginners
- A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 5 hrs and 1 min
- Original Recording
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Overall
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Performance
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Story
New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace? In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace, and learn how to think positively.
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Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
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Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
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The road to healing
- By Enrique Horn on 08-29-21
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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Guided Meditations for Anxiety and Deep Sleep (2 in 1)
- Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
- By: Self-Healing Mindfulness Academy
- Narrated by: Chaleeya Yeh, Kelly Smith
- Length: 22 hrs and 11 mins
- Unabridged
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Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.
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Specific guidelines are provided
- By Charlie Prince on 09-19-21
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Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- By: Emmanuel young
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
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Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
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Peaceful Meditation
- By Fredrick Defeo on 06-17-20
By: Emmanuel young
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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Great Resource
- By Ruth Brower on 08-23-20
By: Adesh Silva
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Guided Meditation Bundle for Pain Relief, Self Healing, Anxiety and Mindfulness: Learn How to Stop Overthinking and Use Mindfulness to Help Physical and Mental Pain
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 11 hrs and 32 mins
- Unabridged
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In this book, you will discover a guided meditation session that will help you manage physical and mental pain. This meditation guide is extremely easy to understand and can be followed by anyone.