Meditation for Zen

Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety

De: Adesh Silva

Narrado por: Adam Greco

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind!

Do you often feel so stuck in your own problems and become completely disengaged from the world around you? Are you tired of letting stress and anxiety suck all the joy out of your daily life? Would you like to learn how to achieve spiritual enlightenment and become the very best version of yourself with the power of Zazen meditation?

If your answer is yes to any of these questions, then you've come to the right place.

Science has revealed that what goes on in our mental space, from thoughts to beliefs and biases can actually affect our bodies at a cellular level and our external realities. In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing.

Here is a small snippet of the insights you're going to uncover in Meditation for Zen:

• Everything you need to know about the art and practice of Zazen meditation
• A dead-simple hack to help you pick the right meditation spot in your home that is free from negative energies
• The ultimate best position for Zazen meditation and how to make sure you're correctly positioned
• A step-by-step guided meditation technique to help you completely relax
• A powerful stress-relieving guided meditation script that works like gangbusters
• How to open your mind and get rid of the clutter in your head with Zen meditation
• An effective anti-anxiety meditation script to get rid of needless worry
• And more!

Filled with profound insights and powerful meditation scripts and techniques, Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Ready to achieve massive self-enlightenment today? Get your audiobook today!

©2020 Adesh Silva (P)2020 Adesh Silva

Good content.

As a young Zen practitioner, I find this book incredibly helpful for my practice. Adesh lays out, so clearly, his understanding of the practice, from the history of the Rinzai tradition to practice mindfulness exercises.

Love this one

Adesh has a wonderful perspective and shares easily about what the practice is. I left this book with a different view on meditation as the practice - as the actual doing of the practice.

Perfect

It's a overall good introduction to zen. The chapters are short, easy to listen and flow from one subject to the next. The chapters flow...it's like listening a talk on each topic.

Very insightful!

The meditative breathing techniques and processes explained are really unique to this book. If your wondering more about the physical aspects of meditative practice, this is the book.

Awesome Book

I have just finished listening the book. The message from Adesh in this book is concise and succinct but yet refreshing and intriguing. Highly recommended for those who are interested in Zen.

It is very interesting

A beautiful practical and gentle book - a series of talks - and a different, realistic perspective about meditation about someone who really knows. It explains some of the paradoxes of the aspirations of meditation.

Definitely worth the listen

Awesome audio book!! I've promised myself that I will listen to it repeatedly as a "practice" in itself because it's so rich in perspective and inspiration!

Better than expected

A book that, in any event as far as I can tell, needs various readings to fathom its significance, and all the shrouded diamonds of this Zen engineer

Really Helpful!

It's a wonderful book on the simplicity of the practice and understanding of it. Not only meditation but for me, this is translatable into any field of practice

This is absolutely the best one

Its amazing that even though Zuzuki could not speak English very well his use of the language itself allows his ideas and insights to penetrate to the core of your being. This book is best served with regular meditation.