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Holistic Health Psychology Made Simple explains that the body does not control the mind. It can only affirm what the mind commands of it. Humans don't follow bad diets. The mind follows certain patterns, hence leaving the human body as nothing more than collateral damage in the process. Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality, you must rid your life of perfunctory thought processes. Holistic Health Psychology Made Simple discusses most of the common detrimental thought processes with relation to weight loss, diets, holistic healing, fighting disease, and reversing the aging process.