This guided self-hypnosis program was designed to assist the listener in gaining deep relaxation during the birthing process, labor pain relief, speedy healing, healthy milk flow and loving bonding with the baby.
The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum-journey/bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to the topic of choice, this track is meant to enhance body/mind integration of what the listener has learned as well as to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well.