Guided Meditation for Anxiety Relief

By: Robert Jolin

Narrated by: Betsy Chang

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety.

Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process?

Search no more!

This book offers a wide range of values and notes on how to tackle anxiety:

• Anxiety 101; through explaining the various forms anxiety comes as and how to identify them whenever they show up.
• The take out; assessing the situation and trying to find a stance before panic begins, gives you a foothold in reality so your anxiety relief process begins.
• Fresh air; understanding the key ways to stay afloat in the water of anxiety using normal processes and methods to achieve whole relief from anxiety in that period.

Anxiety is becoming more common due to the increase in mental health cases, and it has been seen to also have valid but terrible effects in physical health just as well.

If you have anxiety or panic attacks, or you've been noticing signs, then this guide is a must-have for you.

Get yourself a copy!

©2019 Robert Jolin (P)2019 Robert Jolin

I like the audio-book for it's one of the many !!

I will use it in my ceremonies because I am a priest and male witch ordained by the WICCA. I still look for audio-books and things that I can use

A very informative audio-book on mediation!!

Loved the audio-book, listened quickly and were very helpful. It's explained really well, and right up to the mark. I like the sincerity of the speaker, which I could sense as I listen. Very helpful for the very novice like me, who finds a battle requiring more direction to meditate on. Very quick to comprehend and obey. Thank you so much