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Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation Speech

Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation

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Publisher's Summary

This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Twyla Paris (P)2015 Twyla Paris

What Members Say

Average Customer Rating

4.4 (18 )
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4.4 (18 )
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Story
4.5 (18 )
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Performance
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  •  
    Ashley Landry Morrisville, NC 04-28-17
    Ashley Landry Morrisville, NC 04-28-17
    HELPFUL VOTES
    108
    ratings
    REVIEWS
    125
    19
    FOLLOWERS
    FOLLOWING
    4
    18
    Overall
    Performance
    Story
    "pleasant way to fall asleep"
    Any additional comments?

    I like how easily I got to sleep with this one, it has a pleasant beach theme that mellowed me out pretty quickly.

    1 of 1 people found this review helpful
  •  
    Olga 04-19-17
    Olga 04-19-17
    HELPFUL VOTES
    250
    ratings
    REVIEWS
    69
    12
    FOLLOWERS
    FOLLOWING
    4
    2
    Overall
    Performance
    Story
    "wonderful way to fall asleep"
    Would you listen to Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation again? Why?

    Yes, I found this to be effective at getting me to sleep on a low volume, so I see myself listening to it again when I have trouble sleeping.


    Any additional comments?

    I like how quickly this works. Gets you to sleep with very little effort on your part.

    1 of 1 people found this review helpful
  •  
    Pam Holton 04-04-17
    Pam Holton 04-04-17 Member Since 2014
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "USELESS"
    Would you try another book from Twyla Paris and/or Deanna Sanders?

    I would with great reservation.


    What could Twyla Paris have done to make this a more enjoyable book for you?

    I expected repetition, but too much repetition populated this recording.


    What three words best describe Deanna Sanders’s voice?

    Soft, soothing, sleep-inducing


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Irritation. The repetition was annoying enough to keep me awake instead of putting me to sleep.


    Any additional comments?

    I still need a meditation that will put me to sleep.

    0 of 2 people found this review helpful
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  • Ross
    12/20/16
    Overall
    Performance
    Story
    "Each chapter has the same narration"
    Which character – as performed by Deanna Sanders – was your favourite?

    For myself, Deanna Sanders's voice was perfect for his type of book. Very soothing and relaxing.


    Any additional comments?

    Every chapter has the same narration so don't expect variation.There are a lot of breathing exercises. I would have liked an option of less in other chapters.I have/had mild insomnia for years. After a week on this I guess I am sleeping within 15 minutes.Not perfect but worth a try. Worked great for me.Note: I haven't tried any other of this type on audible so I have nothing to compare it to.

    0 of 0 people found this review helpful

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