Clear Your Mind

Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace

By: Instant Therapy Guru

Narrated by: Instant Therapy Guru

Length: 8 hrs and 58 mins

Publisher's Summary

Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.

This bundle includes the following audiobooks:

1. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying, and Find Peace

This meditation is about 15 to 20 minutes long and includes four different settings:

Meditation on the beach

Meditation during a rainstorm

Meditation near a flowing creek

Meditation near a waterfall

2. Simple Living: Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less, and Enjoy Your Life

This meditation is about 10 to 15 minutes long and includes four different settings:

Meditation on the beach

Meditation during a rainstorm

Meditation near a flowing creek

Meditation near a waterfall

3. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing, and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

Peaceful Solitude

Epiphany

Heavenly Bliss

Unwind from daily stresses with meditations designed to help you clear your mind and simplify your life.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

works fast to reduce stress, great collection

Where does Clear Your Mind rank among all the audiobooks you’ve listened to so far?

An enjoyable package with a lot of variety. Really love it. Excellent meditations included and lots of music for downtime.

Any additional comments?

There are a lot of listening choices when it comes to background music or settings, which I really appreciated. Different meditations for stress reduction are included, so it's one of those audiobooks you can listen to again and again without it becoming redundant. Narration is soothing and easy on the ears. Excellent stuff.

wonderful meditations

clearing the mind with meditation is a great idea. it works, it's easy and it doesn't take long.

Excellent! Really enjoying this

I've listened to a few morning in a row. What a great way to start the day. Wonderful, wonderful meditations.

Amazing way to relax, love these meditations

Great guidance and instructions on how to relax. I enjoyed following along and it was very easy even though I haven't meditated in a long time. It makes it easy to get back into it for this new year. I'd like to be more relaxed and less stressed, this certainly helps me do that.

peaceful and serene

It's been peaceful and serene listening to this audiobook. Like a mini vacation from the world. Lovely!

70% is background noise

Each chapter is practically identical. It only discusses on topic, clutter, which is a great topic, but in each chapter it's simply the same thing worded slightly differently, and then followed by half an hour of ocean sounds. Complete lack of content, if I had to estimate, 70% of the entire book is background noise.

I really love it....

Where does Clear Your Mind rank among all the audiobooks you’ve listened to so far?

from a 1-10 I would give it a 9

What other book might you compare Clear Your Mind to and why?

none

What does Instant Therapy Guru bring to the story that you wouldn’t experience if you just read the book?

The calming tone of her voice I find relaxing. So, It helps a lot most books I have read seem to not be so calming.................

Was there a moment in the book that particularly moved you?

All of it moved me

Any additional comments?

If u are stressed this is a really good book to lend a ear for.... Many times over

Very Good

I used it mostly for sleep purposes and that may not have been the best use of this one. Going to listen another time for sure.