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Publisher's Summary

This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.

This guided meditation audiobook will help you:

  • Relieve stress
  • Feel calmer and more centered
  • Live in the present moment
  • Feel more relaxed and peaceful

This audiobook also includes:

  • The sounds of soothing, ambient water flowing
  • Calming and peaceful background music
  • Gently delivered guided meditation
  • Positive affirmations

It is easy to feel overwhelmed through your week without even realizing you need a moment to yourself. This audiobook provides you that break and gives you something positive, soothing, and relaxing to focus on.

©2015 Twyla Paris (P)2015 Twyla Paris

What members say

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Perfect for Relaxing and Finding Your Center

Would you listen to Guided Meditation: Learn How to Relax While Living in the Moment again? Why?

I would certainly listen to this guided meditation session again, and plan on it every day. I needed an easy way to calm my nerves and relax, and I've found it. This was an easy listen that instructs you along the way for the whole guided meditation session.

Any additional comments?

I consider this audiobook a "life hack" for a few reasons:

1: It makes it easy to meditate in your home without the need for anything but your headphones and smart phone.
2: I've never found it particularly easy to relax, but this session made it fool-proof. With the gentle voice guiding you, the sounds of nature, the ambient and calming music - you can't help but relax.
3: It gives you plenty of time to find your center, which is great for people like me who need a lot of time to unwind or find peace of mind. I feel like I have a million thoughts running through my head every hour, and this session really forced me to just spend time with my body and mind without thinking about outside responsibilities.

I really enjoyed this guided meditation session and highly recommend it.

24 of 24 people found this review helpful