• Anxiety Relief Now

  • Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
  • By: Instant Therapy Guru
  • Narrated by: Instant Therapy Guru
  • Length: 5 hrs and 43 mins
  • 4.7 out of 5 stars (88 ratings)

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Anxiety Relief Now

By: Instant Therapy Guru
Narrated by: Instant Therapy Guru
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Publisher's Summary

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

What listeners say about Anxiety Relief Now

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Calmed my nerves and soothed me - very decent

What did you love best about Anxiety Relief Now?

When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.

Any additional comments?

Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.

53 people found this helpful

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good, useful

Useful for stress and anxiety. Prefer it in the evening but I've listened early in the morning too before I start my day and it's had a nice effect on me then too.

44 people found this helpful

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brilliant

Would you recommend this audiobook to a friend? If so, why?

This one actually got recommended to me by a colleague after I told her I had bad anxiety. It was helping her so I tried it out too. I love it.

What did you like best about this story?

It reduces my anxiety quickly and without me having to take anything or do anything extra.

What about Instant Therapy Guru’s performance did you like?

just a great, soothing narration perfect for the topic.

39 people found this helpful

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Good for Anxiety

I like this anxiety relieving audiobook because it's practical. It's not about how to do it in the future, it's about doing. Getting yourself to a calmer place right then and there.

23 people found this helpful

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Great for Anxiety and Stress

I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.

12 people found this helpful

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Relieves Stress

When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.

11 people found this helpful

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Good Anxiety Relief

Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.

10 people found this helpful

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Doubter

I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.

10 people found this helpful

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Calms me down quickly

I like this for multiple reasons, but the main one being how fast I feel calm during and after listening.

9 people found this helpful

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relieving

I don't normally listen to anxiety relieving audios, but I'm glad I tried this one. The audio has a good methodology for relaxing you.

8 people found this helpful