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Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
- Speech
- Release date: 01-11-16
- Language: English
- Publisher: Instant Therapy Guru
Regular price: $19.95
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Publisher's Summary
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.
The following audiobooks are included in this bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful solitude
- Epiphany
- Heavenly bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 out of 5 stars
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5 Stars74
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3 Stars3
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4.5 out of 5 stars
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5 Stars70
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4 Stars6
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda
- 05-23-18
good, useful
Useful for stress and anxiety. Prefer it in the evening but I've listened early in the morning too before I start my day and it's had a nice effect on me then too.
27 of 27 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather
- 04-30-18
brilliant
Would you recommend this audiobook to a friend? If so, why?
This one actually got recommended to me by a colleague after I told her I had bad anxiety. It was helping her so I tried it out too. I love it.
What did you like best about this story?
It reduces my anxiety quickly and without me having to take anything or do anything extra.
What about Instant Therapy Guru’s performance did you like?
just a great, soothing narration perfect for the topic.
24 of 24 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Christie
- 01-31-16
Calmed my nerves and soothed me - very decent
What did you love best about Anxiety Relief Now?
When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.
Any additional comments?
Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.
50 of 52 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norma A Alaniz
- 02-06-17
Doubter
I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.
10 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-18
Relieves Stress
When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raquel
- 07-24-18
Great for Anxiety and Stress
I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-25-18
Good Anxiety Relief
Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-18
Calms me down quickly
I like this for multiple reasons, but the main one being how fast I feel calm during and after listening.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 04-25-18
very relaxing
My anxiety went away almost immediately with one session. It's a soothing way to experience serenity and calmness at home with my earphones in, before work, before bed. I absolutely love it.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-05-18
Good for anxiety relief
I like this a lot for anxiety and stress relief, it's got a good style. The pace is just right and the visuals are helpful.
4 of 4 people found this review helpful