-
Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
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Anxiety Relief Now
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Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and naturally reduce your anxiety and depression, and finally help you get deep sleep. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
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This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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5 out of 5 stars
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Very high value
- By Angel on 09-24-17
Publisher's Summary
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.
The following audiobooks are included in this bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful solitude
- Epiphany
- Heavenly bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
More from the same
Author
What listeners say about Anxiety Relief Now
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Christie
- 01-31-16
Calmed my nerves and soothed me - very decent
What did you love best about Anxiety Relief Now?
When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.
Any additional comments?
Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.
53 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brenda
- 05-23-18
good, useful
Useful for stress and anxiety. Prefer it in the evening but I've listened early in the morning too before I start my day and it's had a nice effect on me then too.
44 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heather
- 04-30-18
brilliant
Would you recommend this audiobook to a friend? If so, why?
This one actually got recommended to me by a colleague after I told her I had bad anxiety. It was helping her so I tried it out too. I love it.
What did you like best about this story?
It reduces my anxiety quickly and without me having to take anything or do anything extra.
What about Instant Therapy Guru’s performance did you like?
just a great, soothing narration perfect for the topic.
39 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary
- 08-17-18
Good for Anxiety
I like this anxiety relieving audiobook because it's practical. It's not about how to do it in the future, it's about doing. Getting yourself to a calmer place right then and there.
23 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Raquel
- 07-24-18
Great for Anxiety and Stress
I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.
12 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-18
Relieves Stress
When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.
11 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-25-18
Good Anxiety Relief
Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.
10 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- N A ALANIZ
- 02-06-17
Doubter
I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.
10 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-07-18
Calms me down quickly
I like this for multiple reasons, but the main one being how fast I feel calm during and after listening.
9 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jill
- 08-16-18
relieving
I don't normally listen to anxiety relieving audios, but I'm glad I tried this one. The audio has a good methodology for relaxing you.
8 people found this helpful
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- By: Inspiration Guru
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
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5 out of 5 stars
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love this mindfulness practice
- By Carmelita on 07-14-18
By: Inspiration Guru
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 8 hrs and 58 mins
- Original Recording
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Overall4 out of 5 stars 47
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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5 out of 5 stars
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works fast to reduce stress, great collection
- By Irene D. Phillips on 01-15-16
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Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- By: Emotional Health Techniques
- Narrated by: Emotional Health Techniques
- Length: 4 hrs and 57 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
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4 out of 5 stars
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Peaceful, Ambient and a Great Escape
- By Annmarie on 02-08-16
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 95
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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5 out of 5 stars
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Very high value
- By Angel on 09-24-17
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How to Meditate
- Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 10 hrs and 40 mins
- Original Recording
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Overall4 out of 5 stars 60
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 54
This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
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5 out of 5 stars
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the variety is nice and narration is pleasant
- By Annmarie on 01-28-16
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 48
This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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Great set of meditations
- By Zella on 12-10-15
By: Meditation Guru
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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- By: Inspiration Guru
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
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5 out of 5 stars
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love this mindfulness practice
- By Carmelita on 07-14-18
By: Inspiration Guru
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- By Cassandra on 05-27-17
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- By: QuietZen Studios
- Narrated by: QuietZen Studios
- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Declutter Your Mind
- Guided Meditation Collection for a Stress Free Life and Increased Inner Peace via Morning Meditation and Hypnosis
- By: SereneDream Studios
- Narrated by: SereneDream Studios
- Length: 4 hrs and 26 mins
- Original Recording
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.
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5 out of 5 stars
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Wonderful way to clear the mind and recharge
- By Irene D. Phillips on 11-24-16
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Stress and Anxiety Relief
- Hypnosis Bundle for Panic Attack Help and Stress Relief with Hypnotherapy
- By: Hypnosis Therapy
- Narrated by: Hypnosis Therapy
- Length: 2 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
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5 out of 5 stars
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Soo useful
- By Alan on 03-21-18
By: Hypnosis Therapy
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Vipassana Meditation Bundle
- Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
- By: Meditation Techniques
- Narrated by: Meditation Techniques
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?
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5 out of 5 stars
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Increases mindfulness in an easy way
- By Cassandra on 05-22-17
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- By: M. K. Brown
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 55
This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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awesome way to practice meditation easily
- By Cassandra on 11-23-16
By: M. K. Brown