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Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
- Speech
- Release date: 01-11-16
- Language: English
- Publisher: Instant Therapy Guru
Regular price: $19.95
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This audiobook is designed to increase your positive thoughts, manifest good fortune, and train your brain to be more positive. It contains about 40 minutes of positive affirmations and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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love how positive these are
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Overall4.5 out of 5 stars 32
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Relax your mind and attract real abundance! A two-in-one hypnosis bundle for a positive mind and rich life! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep and even better morning each and every night!
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5 out of 5 stars
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What a deal on this 2 in 1..
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Overall4 out of 5 stars 16
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Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
Publisher's Summary
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.
The following audiobooks are included in this bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful solitude
- Epiphany
- Heavenly bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda
- 05-23-18
good, useful
Useful for stress and anxiety. Prefer it in the evening but I've listened early in the morning too before I start my day and it's had a nice effect on me then too.
26 of 26 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather
- 04-30-18
brilliant
Would you recommend this audiobook to a friend? If so, why?
This one actually got recommended to me by a colleague after I told her I had bad anxiety. It was helping her so I tried it out too. I love it.
What did you like best about this story?
It reduces my anxiety quickly and without me having to take anything or do anything extra.
What about Instant Therapy Guru’s performance did you like?
just a great, soothing narration perfect for the topic.
23 of 23 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Christie
- 01-31-16
Calmed my nerves and soothed me - very decent
What did you love best about Anxiety Relief Now?
When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.
Any additional comments?
Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.
50 of 52 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norma A Alaniz
- 02-06-17
Doubter
I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.
10 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-18
Relieves Stress
When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-25-18
Good Anxiety Relief
Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raquel
- 07-24-18
Great for Anxiety and Stress
I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-18
Calms me down quickly
I like this for multiple reasons, but the main one being how fast I feel calm during and after listening.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary
- 08-17-18
Good for Anxiety
I like this anxiety relieving audiobook because it's practical. It's not about how to do it in the future, it's about doing. Getting yourself to a calmer place right then and there.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 04-25-18
very relaxing
My anxiety went away almost immediately with one session. It's a soothing way to experience serenity and calmness at home with my earphones in, before work, before bed. I absolutely love it.
3 of 3 people found this review helpful