Meditation for Beginners Bundle

Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques

By: Meditation Guru

Narrated by: Meditation Guru

Length: 4 hrs and 40 mins

Publisher's Summary

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before.

This bundle includes the following audiobooks:

1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques

2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises

3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques

4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery

These sessions will help you:

• Learn how to meditate properly
• Relieve stress
• Practice stress management
• Increase inner peace and happiness

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state.

©2015 Meditation Guru (P)2015 Meditation Guru

Great set of meditations

What was one of the most memorable moments of Meditation for Beginners Bundle?

There were a lot of great meditations here, ones that were relaxing and easy to follow. Can't beat the value of this bundle for all the audiobooks it jam packs into one book.

Have you listened to any of Meditation Guru’s other performances before? How does this one compare?

I think I heard one of the audiobooks includes in here before, but it was nice to have to all in one spot and easily accessible as a chapter.

What insight do you think you’ll apply from Meditation for Beginners Bundle?

I am learning to meditate more and adding some variety into my meditation routine with this audiobook.

Any additional comments?

Nicely done!

excellent collection of meditations

I've really enjoyed this collection. It's a great way to start the say and simple enough for beginners. Love it.

Glad I found this

I'm glad I came across this, saw it on a 20 recommended meditation audiobooks list and decided to try it. Very enjoyable and helping you learn how to meditation in a non-intimidating way.

Wonderful!

Awesome meditations for relaxation and really, really easy. I've meditated before, but if I hadn't, I'd still be able to follow along just fine.

Yes, love it

Love the layout here and the instructions are very smooth and easy. Good meditation audiobook overall.

good

narration was good not all the Book is narrated only smaller part and larger part music

Middle of the road

It was at best middle if the road the beginning was bad the middle changed tactic and became interesting and the got it right at the end

Meditation

The text and music are ok but the voices are absolutely painful and nauseous .