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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Original Recording Audiobook
- Release date: 12-02-15
- Language: English
- Publisher: Meditation Guru
Regular price: $14.95
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The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.
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Spiritual Healing Meditation Bundle
- Increase Inner Peace, Clear Your Mind and Cleanse Your Body with Guided Meditations for Reiki Healing, Chakra Balancing, Energy Healing and Spiritual Cleansing
- By: Meditation Guru
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- Original Recording
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 24
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Story5 out of 5 stars 24
This spiritual healing meditation bundle includes reiki healing, chakra balancing, energy healing, and spiritual healing meditations. These meditation sessions help increase inner peace, reduce anxiety, relieve stress, clear the mind, and cleanse the body of energy impurities.
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Publisher's Summary
This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before.
This bundle includes the following audiobooks:
1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques
2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises
3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery
These sessions will help you:
- Learn how to meditate properly
- Relieve stress
- Practice stress management
- Increase inner peace and happiness
Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state.
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars36
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4.5 out of 5 stars
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5 Stars36
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3 Stars6
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4.5 out of 5 stars
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5 Stars34
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Overall5 out of 5 stars
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- Dana
- 11-28-17
excellent collection of meditations
I've really enjoyed this collection. It's a great way to start the say and simple enough for beginners. Love it.
35 of 35 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Zella
- 12-10-15
Great set of meditations
What was one of the most memorable moments of Meditation for Beginners Bundle?
There were a lot of great meditations here, ones that were relaxing and easy to follow. Can't beat the value of this bundle for all the audiobooks it jam packs into one book.
Have you listened to any of Meditation Guru’s other performances before? How does this one compare?
I think I heard one of the audiobooks includes in here before, but it was nice to have to all in one spot and easily accessible as a chapter.
What insight do you think you’ll apply from Meditation for Beginners Bundle?
I am learning to meditate more and adding some variety into my meditation routine with this audiobook.
Any additional comments?
Nicely done!
42 of 49 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-05-18
Glad I found this
I'm glad I came across this, saw it on a 20 recommended meditation audiobooks list and decided to try it. Very enjoyable and helping you learn how to meditation in a non-intimidating way.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-08-18
Wonderful!
Awesome meditations for relaxation and really, really easy. I've meditated before, but if I hadn't, I'd still be able to follow along just fine.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-30-18
Great Meditations
Very helpful meditations. I enjoy them on a weekly basis. Good for destressing quickly and meditating regularly. Great job!!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-05-18
Yes, love it
Love the layout here and the instructions are very smooth and easy. Good meditation audiobook overall.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- peachy2000
- 07-26-16
Best one of so many I bought
This combined just enough music and words. 3 narrators were very good with soothing voices. loved it.
22 of 23 people found this review helpful
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Overall1 out of 5 stars
- paul ellard
- 05-12-18
Meditation
The text and music are ok but the voices are absolutely painful and nauseous .
0 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kevin Walker
- 02-14-18
Middle of the road
It was at best middle if the road the beginning was bad the middle changed tactic and became interesting and the got it right at the end
0 of 2 people found this review helpful