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Guided Meditation Speech

Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

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Publisher's Summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training

What Members Say

Average Customer Rating

4.5 (100 )
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4.5 (78 )
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Performance
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  •  
    mandymay Newnan G.A 06-30-17
    mandymay Newnan G.A 06-30-17 Member Since 2015
    HELPFUL VOTES
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    "Fantastic Meditation 💤💤"

    I'm so glad I requested this in exchange for my honest review because I loved it.
    I do yoga after work so I will be relaxed for bed.
    This listen went perfectly with the yoga.
    The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
    I recommend this to anyone trying to find a zen ☺ place right before bed 😴

    4 of 4 people found this review helpful
  •  
    Kindle Customer Asheville, North Carolina 08-13-16
    Kindle Customer Asheville, North Carolina 08-13-16 Member Since 2008
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    "Better than many"

    I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
    The narrator had a nice voice - very good for this sort of thing.
    I was gifted this audiobook in exchange for an honest review

    3 of 3 people found this review helpful
  •  
    Suzan 10-12-17
    Suzan 10-12-17
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    "Wonderful"

    I was gifted this audio book and was asked to leave an honest review. Well this is an amazing audio book. I was feeling so overwhelmed with the wild fires in Napa and Sonoma area and this was a great stress release. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily.

    0 of 0 people found this review helpful
  •  
    Mary 08-16-17
    Mary 08-16-17 Member Since 2016
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    "Wonderful Guide!"

    Another great addition to my meditation series. I have anxiety issues and this calming meditation has helped me focus on the positive aspects rather than dwelling on daily things I have not control over. This is very soothing and a great break from a trying day

    I provided this review in exchange for a complimentary copy of the audiobook from the author, narrator, or publisher.

    0 of 0 people found this review helpful
  •  
    cps Texas 08-02-17
    cps Texas 08-02-17 Member Since 2015
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    "I feel asleep... I guess it worked?"
    Any additional comments?

    Very interesting. Give it a listen.

    This review copy audiobook was provided by the author, narrator, or publisher at no cost.

    0 of 0 people found this review helpful
  •  
    paul 07-29-17
    paul 07-29-17
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    "Nice"

    This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

    0 of 0 people found this review helpful
  •  
    Listener 07-24-17
    Listener 07-24-17
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    " Great Relaxation Meditation"

    This is a good book to listen to over and over again. I found it helped me get to sleep and I will be using it on a regular basis.

    Very soothing.

    This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom

    0 of 0 people found this review helpful
  •  
    Rhianna Walker Northwestern US 07-23-17
    Rhianna Walker Northwestern US 07-23-17 Member Since 2017
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    "Perfect beginner's meditation."

    I'm a regular Headspace app user. I never thought I'd be able to meditate but the app did a great job of teaching me and now I meditate every day. But the subscription is spendy for most folks so finding a few guided meditation sessions right here on Audible can be a great alternative and this one is fantastic.

    I do find the music to be a bit beyond ambient and it may be distracting for some. The voice performance seems so familiar and has a roboticness to it that makes me think it was not performed by an actual human. Those two issues aside I loved this guided meditation and will definitely be looking for more from Mindfulness Training to supplement my use of Headspace.

    Note: I received a complimentary download of this audiobook for reviewing purposes. All opinions stated here are my own.

    0 of 0 people found this review helpful
  •  
    eris 07-13-17
    eris 07-13-17 Member Since 2012
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    "Soothing and Relaxing"
    Any additional comments?

    I have never read of listened to a meditation guide, and this being the first was a pretty good one. I thought the narrator was very good and had a nice calming voice and effect. Overall this accomplished its goal of relaxing this listener, and what more can I ask for?


    I was given this free review copy audiobook at my request and have voluntarily left this review.

    0 of 0 people found this review helpful
  •  
    cyndi 07-02-17
    cyndi 07-02-17
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    "Loved it!!"

    im a sucker for these listens! Awesome! I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

    0 of 0 people found this review helpful

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