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Flow
- Living at the Peak of Your Abilities
- Narrated by: Mihaly Csikszentmihalyi Ph.D.
- Length: 5 hrs and 31 mins
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Publisher's summary
In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. His insights into the "flow experience" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. You'll learn about the key elements of the flow experience including:
- why it is important to know what you want to do in any given moment
- specific activities you can do that produce flow easily and naturally
- how to improve your experience of work so you feel in control and rewarded by it
- keys to harnessing the power of concentration
- the difference between pleasure and enjoyment (only one leads to personal growth)
- how to match challenges with skills to avoid boredom and frustration and maximize enjoyment
Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Negotiations are incredibly stressful and can bring out the worst in people. Wouldn’t it be better if there were a principled way to negotiate? Wouldn’t it be even better if there were a way to treat people fairly and get treated fairly in a negotiation? Split the Pie offers a new approach that does both—a field-tested method that reframes how negotiations play out. Barry Nalebuff, a professor at Yale School of Management, helps identify what’s really at stake in a negotiation: the “pie.” The negotiation pie is the additional value created through an agreement to work together.
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Came cause of PIMA podcast but fairly disappointed
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What listeners say about Flow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- See Reverse
- 09-01-17
An Audio Book in the Style of VHS
Would you say that listening to this book was time well-spent? Why or why not?
Yes - definitely. I was very interested to hear the source describe 'flow' after reading a number of references.
Would you recommend Flow to your friends? Why or why not?
No - probably not. I was really excited about this material, and this book has been on my list to listen to for a long time. With that said, the delivery of this book is very dated. There are corny interludes and the whole thing feels more like an interview on VHS tape than an audio book.
How could the performance have been better?
More narrative - less sound engineering school project.
Did Flow inspire you to do anything?
Yes - there are some good stories in this audio book despite the odd delivery. Looking for work/tasks that help you find flow is a worthwhile endeavor.
Any additional comments?
If you're interested in Flow, "Peopleware" is a much more approachable choice... it reads more like a book.
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4 people found this helpful
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- ShuriBear
- 01-17-22
it's okay
it is very obvious that this book is a bit outdated. you can hear that in the recording as well, it is subpar from other books on Audible. However most info in this book is good and it goes in-depth. the only annoyance i have is the music that sometimes plays. very unessecary.
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2 people found this helpful
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- Shannon Gish
- 12-10-16
Entertaining, but the book is more useful.
While I give the book five-stars, the Audible version of Flow comes across more like a podcast than a reading of Csikszentmihalyi's work. It was entertaining, but not as useful as the book.
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1 person found this helpful
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- Anonymous User
- 04-17-21
loved it!
I've experienced FLOW on more than one occasion and have stated it before ever knowing about this book's existence! I will definitely give this a 2nd listen and try to implement the teaching as even though I have experienced FLOW, I have no clue what or how I reached the state and often find myself craving the feeling of getting back to that state!
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- Chemar
- 03-08-18
Old Format Some Very Good Information
This is very interesting information. I think reading the book Flow may be beneficial. The format is goofy with the theme music and vignettes through out. Reminded of a film strip (like 1970's) that they used to show in grade school. I think the Cree film strips may have used the same music.
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- P. M. Nemeth
- 11-29-16
we all need flow.
interesting overview of motivation and drive. i enjoyed it. the challenge is finding what works for you.
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- Mango
- 01-04-19
One of my favorite books , changed my life
I learned a lot of how to get in the zone and enjoy the work I do for college and my own hobbies
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- markofu
- 03-04-19
State of flow
The format felt very old - audio tapes converted to mp3s I guess. Easy-to-listen-to book but at times, it feels like an old drawl.
It’s more of a set of stories and life lessons than a book, but enjoyable all the same.
Some of the content is dated but the author is clearly an expert and leader in his field. Ultimately he explains how we can be looking for flow in our everyday lives and the author also shows why we should be looking for flow, I.e. how it can be rewarding and fulfilling, with some unexpected real-life examples.
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- R.W.
- 11-10-18
good message, hard to get through
I really loved the message, and I find it to be very true in my experience. However it was really difficult to hear the professor at times due to the music that overlays some of the material. also, he has a very soothing voice which made it hard for me to stay awake at times! I really love the last chapter and felt it summed everything up very well.
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- Josiah
- 10-05-15
Life in streaming...
If you looking for a new outlook on things. Here we go!! The author takes you into a world that you want to exist but few ever find. Not a fan of the interview style audio, but the content is dynamite!!
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