This book, The Unsuspecting Connection Between Binge Eating Disorder and Body Dysmorphic Disorder: How You Can Stop It Dead in Its Tracks, is a book that will change your life whether you have binge eating disorder and/or body dysmorphic disorder. I am sure it will be of great help to you in many ways, when you apply what it recommends. This is a practical self-help book which will help you to gain knowledge on how you can overcome these problems. After you hear and apply what has been recommended in this book, you will get better and finally stop these disorders for good.
mmmm, this book basically tells you that you need to go to therapy in order to get help to overcome these disorders. I wouldn't consider it as self-help.
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I could only listen to the first 15 minutes it feels like I'm hearing an infomercial