-
Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
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Cognitive Behavioral Therapy Made Simple
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Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.
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Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Publisher's Summary
Do you suffer from anxiety or depression and want to overcome them?
Do you want to rid yourself of the panic and negativity that is holding you back?
This book will change your life!
In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
There is good news however and with this book, Cognitive Behavioral Therapy Made Simple, you will find that there are many ways to tackle problems of the mind effectively, with chapters that cover:
- The basics of cognitive behavioral therapy
- Understanding how it works
- Treating stress and anxiety
- CBT for weight management
- Treating addictions
- Using dreams to problem solve
- And lots more....
The strategies contained with this book have been tried and tested and proven to work. They will change your life in just 21 days using some of the most effective methods ever devised.
Whether you are new to the concept or have tried it before, Cognitive Behavioral Therapy Made Simple is a book that goes far beyond others that have been written and leaves no stone unturned in its quest to find the solution for your problem.
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What listeners say about Cognitive Behavioral Therapy Made Simple
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- thomas
- 12-03-19
terrible
what a waste of money.keep telling you how wonderful CBT is but never explained how to use it
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Olivier9981
- 10-05-19
He said exactly the same thing
The very monotone reader said the same exact thing over and over and over and over and over and over again without apparently even a pause. Come to find out after you get thourough a whole bunch of chapters, ITS NOT SIMPLE. You need to actually go to see a trained psychologist or psychiatrist for the 21 days in order for the CBT to be effective. Sad waste of a credit, if you ask me.
1 person found this helpful
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- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 105
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 25 mins
- Unabridged
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Overall2 out of 5 stars 4
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Performance2 out of 5 stars 4
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Story2 out of 5 stars 4
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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3 out of 5 stars
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Good content
- By anwar on 04-28-21
By: David Rhyan
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Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Unabridged
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Overall3.5 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story3.5 out of 5 stars 12
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
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1 out of 5 stars
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title should be "ALL ABOUT c. b. t"
- By Shannon Bibb on 12-05-21
By: Jennifer Brauer
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Borderline Personality Disorder (BPD)
- A Comprehensive Guide to Learn About the Borderline Personality Disorder, Its Symptoms, and Therapeutic Techniques to Deal with It
- By: Sally Nunez
- Narrated by: Rachel Swift
- Length: 6 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Borderline personality disorder (BPD) is the most prevalent psychiatric disease, affecting two percent of the American population per year. It is defined by an unwillingness to sustain healthy close relationships and highly impulsive behavior. Borderline personality disorder symptoms commonly appear during puberty or early youth, although they may also appear later in life for certain people. BPD is linked to self-harm or suicide, but the prognosis is positive when reported and handled early.
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5 out of 5 stars
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Motivate yourself to listen to this audiobook.
- By Mollie on 12-12-21
By: Sally Nunez
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- By: Lian Leslie
- Narrated by: Kevin Harding
- Length: 7 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
By: Lian Leslie
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Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts
- By: Nigel Daveyson
- Narrated by: Sam Slydell
- Length: 3 hrs and 34 mins
- Unabridged
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Overall2 out of 5 stars 9
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Performance2 out of 5 stars 7
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Story1.5 out of 5 stars 7
If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts is the book you have been waiting for.
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1 out of 5 stars
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Very disappointed
- By Amazon Customer on 06-26-19
By: Nigel Daveyson
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Anxiety and Panic Attack
- The Ultimate Guide to the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger
- By: Charlotte Brown
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
- By Clifford Perez on 03-04-20
By: Charlotte Brown
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Overall3.5 out of 5 stars 25
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Performance3.5 out of 5 stars 23
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Story3.5 out of 5 stars 23
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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4 out of 5 stars
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Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance5 out of 5 stars 106
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Story5 out of 5 stars 105
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
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3 out of 5 stars
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Basic Information
- By Amazon Customer on 04-29-19
By: Avery Wright
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- By: Barry Blake
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 98
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Performance5 out of 5 stars 98
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Story5 out of 5 stars 98
Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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1 out of 5 stars
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Not much relief
- By Jerame on 09-04-22
By: Barry Blake
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CBT
- How to Rewire Your Brain to Overcome Anxiety, Fear, Worry, Panic and Break Negative Thought Patterns Using Cognitive Behavioral Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance5 out of 5 stars 170
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Story5 out of 5 stars 168
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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1 out of 5 stars
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A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- By: George C. Dale
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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5 out of 5 stars
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Best one
- By blanca on 11-18-20
By: George C. Dale
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OCD
- Therapy, Solutions, and Treatment for Adults and Children
- By: Melissa Robertos
- Narrated by: Harry Thomson
- Length: 11 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.
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5 out of 5 stars
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Don't underestimate this
- By Todd on 03-24-20
By: Melissa Robertos