Overthinking
How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
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Overthinking
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Narrado por:
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Ashton Haugen
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De:
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Thomas Swain
Acerca de esta escucha
Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off....
Overthinking is exhausting.
I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions.
Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with, we will explore the causes. Then, we will show exactly how you can upgrade your thinking.
In fact, there are several exercises, mindsets, and much more that will help you.
Inside, you will discover:
- Proven techniques, tactics, and mindsets to help you stop overthinking
- How to stop constantly comparing yourself to others and feeling worse
- How meditation can reshape our brains + step-by-step meditation practice
- Mentally fragile to mentally strong - think differently about your world
- How to cope with feeling unfocused or overwhelmed
- The paradox of choice and why less is more for true happiness
- How to solve insomnia, get out of bed, and find your life's purpose
- And much, much more...
Life becomes more enjoyable when you stop overthinking. Of course, just like trying to break other bad habits, it won’t be easy, but this book will show you how.
So if you want to discover how to stop overthinking, then scroll up and click the “buy now” button now!
©2021 Thomas Swain (P)2021 Thomas SwainLos oyentes también disfrutaron...
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narrator is awful! sounds like a robot.
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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1 out of 5 stars
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Stopped listening 10 minutes into it
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Lo que los oyentes dicen sobre Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel
- 07-24-21
Works long term
Hopefully, the tips and techniques from this audiobook work long-term. I’m halfway through the audiobook and I can say that the contents are helpful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Newiss Abba
- 07-24-21
Answers life questions
What a treasure. This audiobook literally helped me answer some life questions connected to my mental health. I’m deeply loving this audiobook. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cherise Fagge
- 07-24-21
Mental relief
Personally loved the audiobook. Got a lot to learn to have mental relief somehow. Contents are accurate and helpful overall. Love it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brachle Jacqueline
- 07-23-21
Overcome overthinking
Learned the tactics of how to overcome overthinking and declutter the mind solely from this audiobook. Glad that this audiobook also includes proven techniques regarding this matter. This is a great audiobook to listen to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William
- 07-23-21
Thought-provoking
I realized a lot of things by listening to this audiobook. A good and really thought-provoking one that helps build mental toughness and overcome stress, anxiety, and overthinking.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gabrielle Plumer
- 07-23-21
Great information
This audiobook contains a lot of great, insightful, and helpful information. Great for people who experienced troubles with mental health. This is a great buy for sure.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Roderic Redan
- 07-24-21
Insightful and inspiring
Truly insightful and inspiring. I’m glad that I picked this audiobook from the others. Personally loved the techniques and tactics from this. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Liam
- 07-23-21
A Brilliant Audiobook
This is a great buy. It helped with reducing stress and focusing more on what is important. It helps a lot n how to overcome the negativities in life. Helpful audiobook.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Logan
- 07-24-21
Amazing and inspirational
Be inspired by listening to this audiobook. Loads of helpful information to start reducing mental stress. The author did an amazing job. Recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Noah
- 07-23-21
Creative and Realistic
Unlike other audiobooks, this one is definitely a gem. Creative narrated because it provides tips and techniques. I love that this is also realistically written because it tackles reals life problems.
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