How to Rewire Your Brain

Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
Narrated by: Russell Newton
Length: 3 hrs and 23 mins
5 out of 5 stars (51 ratings)

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Publisher's Summary

Are you suffering from a general sense of discontentment in your life? Are there times when you are feeling especially unmotivated? What is happening inside your brain when you feel worried or stressed or anxious or panicky?

There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person.

So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems?

Yes, you can! 

It's hard but not impossible because you have an immense amount of power, and it is sitting in your skull. The human brain is capable of far more than many people give it credit for. It helps you learn new skills, habits, and behaviors. But on a practical level, how does this translate? This audiobook is going to go into intense detail about how you turn yourself into the person you’ve always wished you could be. It will offer easy-to-listen, practical steps to follow in order to begin instilling new, healthy habits into your daily life.

You will learn:

  • How to constructively and effectively solve problems
  • What people who are happy do to control their emotions
  • How to create boundaries in your work and personal life and make proper schedules for yourself
  • How to take advantage of positive moods
  • Why you need to realize the importance of self-care
  • How to identify some of your bad habits as well as the better, more productive habits
  • How cognitive behavioral therapy can benefit anyone who is suffering from the mental health issues of depression, anxiety, panic attacks, and even general worries and stresses

Some techniques and processes to change and improve your personality will be hard to apply, but don't worry. This book is a user-friendly, instructional-like manful that can be listened to by any person of any age. This is the moment where you must let go of the past in order to benefit from the future.

Do you want to be the master of your destiny, create better habits and behaviors, stop putting your dreams to the side, and make them a priority instead? Click on the "buy now" button.

©2019 David Michael King (P)2019 David Michael King

What members say

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narrator is awful! sounds like a robot.

terrible narration. sounds like a robot. misreads passages. very difficult to listen too. not recommended.

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I would highly recommended to listen this audible

The author has been able to highlight the concept of the audio book very well. This audio book causes me to profoundly make a few information investigation effectively. AWESOME data pressed by the Creator.

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This book provides valuable information

This audio book is amazing and audio book. I am impressed with the wealth of knowledge that the author imparts and found the audible very entertaining as well. I had enjoyed this audio book Immensely.

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The author have expounded this audio book.

This audio book weaves between the practical and theoretical seamlessly. The audio book reaches an emphatic crescendo with the final chapter which beautifully ties the previous together with deep considerations of self.

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Extremely encouraging and exciting.

this audio book discovered so many mistic behaviours of human beings and stunning ways of how our brain functions

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I'm grateful to the author for his creation

loved it! explains so many things in a different perspective. would like to listen your further works.

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Extremely Helpful and Easy to Listen

Love this audio book! It will forever change my life for the better. I had no idea there was a name for what I've been suffering with all my life. I'm getting ready to listen to it again.

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There is all the necessary information

I liked this audio book a lot! Most anxiety audio books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This audio book has a much more ample and better explained and sustained ways to cope with anxiety.

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This is Complete Guideline Audio book

Would definitely recommend to anyone looking to understand more about their day-to-day anxiety, especially if you have an anxiety disorder.

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The audiobook is simple and easy to listen

Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.

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  • Waldo Walsh
  • 11-10-19

Very interesting listen and very easy

Every page of the audio book impressed me. The author has been able to highlight the concept of the audio book very well. I want to prefer this audio book for everyone who is searching as like this guide.

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  • Bailey
  • 11-10-19

This is the best audiobook

Many thanks to the author that the audio book has presented us beautifully. You can learn a lot of things by listening to the audio book. I'm going to put the best rating on this audio book.

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  • Whitney
  • 11-10-19

An exceptional guide forever

It was audible in terms that are very easy to understand and is straight to the point. It has a valuable concept for all. I'm happy with this audio book and listening step by step.

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  • Weldon Francis
  • 11-10-19

This is a great inspirational audiobook

This audio book will teach you how to take advantage of people emotionally in their weakness to brainwash them. its recommended. I want to prefer this audio book for everyone who is searching like this guide.

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  • Warren
  • 11-10-19

I learned a lot from this audible

Great audio book! This audio book concept lots of helpful information that's are amazing. I am impress to get this audio book. I bought this guide from Amazon and It's helpful for all of us

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  • arnold bright
  • 11-09-19

I learned a lot from this audible

I struggle with anxiety daily, and this audio book has given me so many resources with how to cope and overcome. It's definitely a glimpse of hope.

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    5 out of 5 stars
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  • Asa Shelton
  • 11-09-19

This is the best audiobook

Provides an overview of the nature of anxiety and the various methods available to cope with it effectively.

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  • Juliana
  • 11-09-19

An exceptional guide forever

I would recommend this audio book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.

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  • Andrew Watson
  • 11-09-19

This is a great inspirational audiobook

This audio book was very well listen. It not only gives you the background of what causes your anxiety in your brain, it gives you strategies on how to change it. The strategies are very easy to follow. I would highly recommend this audio book to anybody. I didn't realize how bad my anxiety was until I listen this audio book.

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  • AndrewPowers
  • 11-09-19

Very interesting listen and very easy

informative, practical and. interestingi learned a lot about the brain and anxiety! I'd recommend this audio book to anyone!