Showing results by author "Alicia Muñoz LPC" in All Categories
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
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Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Shedding light to my partner’s and my owns rumination cycles
- By joanne cruz on 07-12-23
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Release date: 11-15-22
- Language: English
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No More Fighting
- 20 Minutes a Week to a Stronger Relationship
- By: Alicia Muñoz LPC
- Narrated by: Allyson Ryan
- Length: 7 hrs and 25 mins
- Unabridged
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All couples fight - but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together. In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues, No More Fighting gives you the skills you need to fight less and love each other more.
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Not Helpful at All
- By Tigargurl on 01-15-21
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No More Fighting
- 20 Minutes a Week to a Stronger Relationship
- Narrated by: Allyson Ryan
- Length: 7 hrs and 25 mins
- Release date: 09-24-19
- Language: English
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Please try againRegular price: $19.95 or 1 credit
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