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Overthinking
- How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
- Narrated by: Aron Miller
- Length: 5 hrs and 3 mins
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Publisher's summary
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...
Here's the point: even if you know it's wrong, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them.
We call this overthinking. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You cannot react in any way, but simply let it happen.
The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.
Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
If you recognize yourself in this description, then this audiobook can be of great help to you.
Just some of the topics covered:
- How to recognize the symptoms of overthinking
- Understanding the triggers that cause overthinking
- Decluttering your mind
- How to remove negative influences
- The benefit of mindfulness meditation
- Stop overthinking with positive self-talk
- The importance of healthy sleeping habits
- Neuroplasticity: regain control over stress and anxiety
- And much, much more...
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too?
Don't wait any longer, buy this book today and get started!
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-13-21
The right book to tackle the problem effectively
I bought this book because already from the description I felt that it went straight to the point.
I listened to it all the way through, even though it's over 5 hours long, and I have to say I was extremely pleased with it: it's well written, well organized, comprehensive.
I was looking for something strongly specific and yet easy to listen to at the same time.
I found this book full of valuable content, and the concepts developed in it finally cleared my mind about the problems I've been struggling with for so long and what are possible strategies to deal with it.
A world opened up in front of me.
The essayist did a wonderful job on the composition. So, I highly recommend this outstanding book, both to those who have been stuck in the vicious cycle of Overthinking for years, but also to those who simply want to know more about how the human mind works.
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- Allen
- 11-30-21
Good book on overthinking
Edward Master does a fantastic job of explaining how the things we repeat to ourselves in our minds can cause us big problems and shows ways to turn that negative thought pattern into a positive one. It's really a great book for anyone who is obsessing or overthinking anything!
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- Francis M.
- 11-30-21
So much valuable content
Listening to this audiobook allowed me to reflect. The author has made some unintuitive concepts easy to understand, and the suggestions offered to minimize the problem of overthinking are very practical.
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- Xander
- 04-14-21
A credit well spent
I don't come up with many things to say. It is a good book that cleared my mind on many matters. Pretty sure anyone who wants to buy it will not be disappointed. Recommended: that's it!
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- Derek
- 04-20-21
Practical help to get out of the problem
This book has a lot of valuable information to offer anyone suffering from overthinking and anxiety as they are both related. I consider it a great buy and will definitely recommend it to all my friends who I know will benefit from it.
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- Robert
- 03-21-21
This book has helped me a lot!
I was very impressed with the description of this audiobook and I really empathized with the image of the person who is a prisoner of the vicious cycle of overthinking, overwhelmed by worries and overestimation of the big and small troubles that life puts in front of us. I am a 45-year-old woman, married with 2 children and part time employee. My life is quite ordinary, but in recent years I feel as if the problems of daily life are taking over. Listening to this audiobook has allowed me to gain clarity on so many issues that I had not been able to fully understand until now. I'm reading it for the second time and have even given it as a gift to some of my friends.I really appreciate the chapters that recommend positive thinking as a technique to control the stress and anxiety that comes with overthinking. I've been practicing the exercises for 3 weeks now and feel much more relaxed than before and able to approach my life in a more optimistic way. I am very gratified to have purchased this audio book and highly recommend it.
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- Apollo
- 04-20-21
Book with very clear definitions and explanations
The problem of overthinking is addressed and explained very well in this book. Many possible causes that can trigger the problem are listed, most of which I would have never imagined.
For those of us who tend to overthink, this book can really make a difference.
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- Harry
- 04-01-21
Valuable audiobook and surprising in its clarity
I've been grappling with the issue of overthinking for some time now and this isn't the first audiobook I've downloaded on the subject, but for this one I feel like leaving an honest, positive review. I found the book to be well organized, comprehensive and full of valuable and effective information and practical advice. Highly recommended!
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- Jake
- 04-15-21
In my opinion a very good audiobook
As far as I'm concerned this is a well crafted audiobook. Full of really powerful tips and tactics that if used well can really change your relationship with this pesky problem. I speak from personal experience: since practicing the techniques in this book, I feel more relaxed and less anxious. I would recommend it to everyone!
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- Amanda
- 11-30-21
Break free from the bondage of overthinking
I benefited greatly from listening to this book, which made me understand some wrong patterns of behavior that I have carried on for years. Now that I have more awareness, I am very confident that I can overcome it.
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