
Calm Your Thoughts
Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Russell Newton
-
De:
-
Nick Trenton
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Don't be your own greatest enemy.
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Psychologically proven tips to get out of your head and into your life.
- Emotional regulation frameworks
- Simple ways to understand your true worries and anxieties
- How to simplify cognitive behavioral therapy for daily use
- Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
©2021 Nick Trenton (P)2021 Nick TrentonListeners also enjoyed...




















Las personas que vieron esto también vieron:


















love this book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Still a good book but not really a sequence
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Most helpful book I’ve read in a long time!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Good content, but odd reading
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
overall great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Helpful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Skip the Book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.