How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
Master the Art of Self-Improvement, Book 1
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
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Narrado por:
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Jamiel Cal-Pin
Acerca de esta escucha
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
What you’ll learn:
How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
10 Powerful Tactics to Stop Worrying Permanently.
How to Sleep Better, Even if Your Head Is Full of Thoughts.
Simple Tips to Develop Self-Confidence and Decision-Making Skills.
How to Remove Toxicity and Change Your Relationships for the Better.
5 Ways to Calm Worrying in Five Minutes or Less.
Troubleshooting Guide if Nothing Helps.
How to Declutter Your Mind and Become What You Want in Life.
Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.
Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.
©2019 Chase Hill (P)2019 Chase HillLas personas que vieron esto también vieron...
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Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 48 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
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5 out of 5 stars
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General4.5 out of 5 stars 594
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Narración:4.5 out of 5 stars 514
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Historia4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 52 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
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General4.5 out of 5 stars 492
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Narración:4.5 out of 5 stars 474
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Historia4.5 out of 5 stars 474
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
1 out of 5 stars
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Far away from the reality!!
- De Zina en 01-01-25
De: Joseph Nguyen
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Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
-
5 out of 5 stars
-
Todo
- De Anonymous User en 08-15-24
De: Chase Hill
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 594
-
Narración:4.5 out of 5 stars 514
-
Historia4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 52 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
-
5 out of 5 stars
-
Muy bueno
- De Nana en 04-08-25
De: Chase Hill
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,683
-
Narración:4.5 out of 5 stars 1,363
-
Historia4.5 out of 5 stars 1,350
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
3 out of 5 stars
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,681
-
Narración:5 out of 5 stars 1,434
-
Historia5 out of 5 stars 1,419
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
-
5 out of 5 stars
-
Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
De: Benjamin Hardy
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 492
-
Narración:4.5 out of 5 stars 474
-
Historia4.5 out of 5 stars 474
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
1 out of 5 stars
-
Far away from the reality!!
- De Zina en 01-01-25
De: Joseph Nguyen
Lo que los oyentes dicen sobre How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
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- Anonymous User
- 10-20-24
Mental health is important!!! Positive thinking is key!!
I just finished and I am about to restart because the first time has me in a positive mindset and I want to go even deeper into healing my mind!!
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