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Mini Habits
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Good Guide for Creating and Managing a Task List
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Small Habits Revolution
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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The Now Habit
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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
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Mini Habits for Weight Loss
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
- By Sandra Makuch on 10-16-16
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Atomic Habits
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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Good Guide for Creating and Managing a Task List
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Small Habits Revolution
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- By: Damon Zahariades
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- Length: 3 hrs and 8 mins
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Overall
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Performance
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
-
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Forget willpower!
- By Liz Jameson on 03-16-18
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
-
Story
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
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Master Your Time in 10 Minutes a Day
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In Mastering Your Time in 10 Minutes a Day, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically, and you can too.
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Declutter Your Mind
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Unoriginal and impractical!
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Upgrade Yourself
- Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
- By: Thibaut Meurisse
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In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll be introduced to the core of what you need to know to become the best version of yourself - nothing less! By the time you reach the end of Upgrade Yourself, you'll have a stronger mindset, you'll develop better habits, you'll have more discipline and a more exciting vision, and you'll be able to design a better life for yourself.
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Turbocharge your life.
- By cosmitron on 06-20-18
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Habit Stacking
- 97 Small Life Changes That Take Five Minutes or Less
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 2 hrs and 14 mins
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Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."
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The Title is the Book
- By Debbie on 07-28-14
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15 Secrets Successful People Know About Time Management
- The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs
- By: Kevin Kruse
- Narrated by: Kevin Kruse
- Length: 3 hrs and 10 mins
- Unabridged
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New York Times best-selling author Kevin Kruse presents the remarkable findings of his study of ultraproductive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs - including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes - Kruse answers the question: What are the secrets to extreme productivity?
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Good listen
- By Brobot on 06-02-17
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The Art of Taking Action
- How to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive
- By: Hung Pham
- Narrated by: Daniel Greenberg
- Length: 1 hr and 23 mins
- Unabridged
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Is inaction causing you to miss out on big opportunities? Are you afraid you’ll never live life to the fullest because you can’t get out of your way? Do you constantly wonder what your life could have or should have been? Is the fear of failure preventing you from moving forward? A lot of us want more out of life but how many of us are actually taking action? Other books make you feel good. This book shows you how to build the life you want!
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Lot's of gold nuggets
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The Thin Woman's Brain
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- By: Dilia Suriel
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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A new weight loss paradigm!
- By Nicole on 02-18-14
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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 30 mins
- Original Recording
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Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.
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I liked this book because it gives you.
- By Ali Gadsden on 01-08-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Mel just keeps getting Better and Better!!!
- By AZ2018 on 02-07-19
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 2 hrs and 57 mins
- Unabridged
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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Good book
- By Anonymous User on 07-20-18
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Awareness Games
- Playing with Your Mind to Create Joy
- By: Brian Tom O'Connor
- Narrated by: Brian Tom O'Connor
- Length: 2 hrs and 26 mins
- Unabridged
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Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.
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Very good book on
- By Gambit on 01-12-19
Publisher's Summary
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
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- Sara
- 11-26-14
Breaks Things Down Into Tiny Do-able Bits
This isn't a book that will wow you with facts and research and science. Instead, it is a book that makes huge and often overwhelming goals possible. The theory and method presented are based on the author's personal experiences of creating change in his own life. I agree with other reviewers -- there is something strangely liberating about the idea of setting your goals so low that you can easily meet them. Then from these tiny goals bigger change begins and builds. Worth a listen if you need a new and simple approach for attacking the problem of feeling bogged down and want to start building new daily habits. A positive listen.
51 of 52 people found this review helpful
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- ANDRÉ
- ORLANDO, FL, United States
- 11-30-14
Mini Habits May Work for You (and Myself)
Although it is a small book and the writer tries hard to fill it up with scientific knowledge, the soul of Mini Habits is simple: create few-- up to 4-- mini habits, even laughable ones (like do one push up), and follow the script (or don't break the chain).
And yes, it may work.
I did something like that when I was writing my first book. At the time I was a resident at a cardiology hospital, my wife was pregnant, and I told myself: write one page a day and please don't break the chain. Most of the days I wrote 3 pages, and couldn't get hold of myself. I completed the book before my daughter was born.
Now for my second book I cannot write one page a day-- It seems too much effort. I have 2 kids, many patients to see, well, almost impossible (or so I think). And I postpone. I know that I could find time to write. Maybe if I told myself: "write 5 LINES each day" I could had completed my second book years ago.
Good idea, Stephen Guise!
27 of 28 people found this review helpful
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- David
- 09-20-16
Surprised by how deeply helpful the thoughts in this book are
I started out listening to this book thinking that it sounded kind of gimmicky, but halfway through things clicked and I saw what he was talking about in my own life. I already, accidentally, have a whole lot of mini habits in process, some good and some bad. The further into the book I got the more powerful the concept became as I realized this dynamic is already existing in my life and he is showing me how to tap into that dynamic and leverage it for increased productivity.
11 of 11 people found this review helpful
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- Powerful Eric
- 09-07-16
Outstanding Book!
What made the experience of listening to Mini Habits the most enjoyable?
I have read countless books on self-improvement. This book is incredible! Buy this book now. I had a habit of setting big goals. I would even break down the big goals, but Mini Habits makes it easy for you to succeed! Thank you Stephen Guise for a great book! Also, thanks to Daniel Penz the narrator of the book to make it so easy to listen to. The narrator can make or break a audiobook. Well this is a grand slam!
10 of 10 people found this review helpful
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- ultamusicbuff
- Orlando, FL United States
- 09-14-16
Finished in one day (ironic, given the theme)
Having just completed 7 books on the brain, habits and focus, this was the perfect book to sum it all up and take action. I am going to put measures in place to make sure I maintain the core principles.
8 of 8 people found this review helpful
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- Belinda
- Somewhere, CA
- 04-14-15
Great idea
Would you listen to Mini Habits again? Why?
No, because you don't have to listen repeatedly to get the idea.
What was one of the most memorable moments of Mini Habits?
It's not a fiction book, so no such thing to me.
Have you listened to any of Daniel Penz’s other performances before? How does this one compare?
No.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
The idea is very good. I have been using it for several days. The general idea is that you should stick to stupidly small habits, such as one push-up a day, instead of bigger ones that need more will power. The whole book is just using different words to rephrase this idea. Very repetitive. But anyway, it's a great idea, so the idea itself is worth a credit. I have used it for 3 days now, and actually I am more on top of everything because of the mini habits. Will see how this works in the long run.
8 of 8 people found this review helpful
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- Meredith
- Rio Rancho, New Mexico, United States
- 10-10-14
Procrastination In A Whole New Light!
I enjoyed this book very much, including the narrator. And I asked myself this morning--after all the books I've read and listened to--why I was still procrastinating, checking off lists, putting lists into shorter lists, etc. etc. etc. Is it just me or does this book resonate with the very core of the problem, which is always the "getting started" part? This book is light (which I liked), but to the point. I began using it before I'd finished it, which was over two days. If you are someone who feels overwhelmed by the projects you want to do, I believe this book will help you. I'm sure I've never had a book get me moving so quickly and easily.
13 of 14 people found this review helpful
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- turtlefarmgirl
- 11-24-14
Forget motivation - 'stupid small steps' are it
Would you recommend this audiobook to a friend? If so, why?
Absolutely. I've read a lot of time management books in my career - and a lot about getting motivated, dealing with procrastination, etc. This book has an entirely new perspective that I found very helpful and refreshing. Development of habits is far more important than motivation for maintaining forward progress. Seems to be well researched.
Who was your favorite character and why?
n/a but I like the tone and humor of the author.
What does Daniel Penz bring to the story that you wouldn’t experience if you just read the book?
Penz is a good narrator for this author (who looks so young in his online posts that I might not have purchased the book if I had seen his picture first). On this topic, a natural instinct (at least for me) is that I want to hear from someone who's had more life/work experience.
Was there a moment in the book that particularly moved you?
It just surprised me at how it addressed an issue that I have that I've never seen addressed before: habits can take the emotion out of tasks so that you can do them whether you're "in the mood" or not.
12 of 13 people found this review helpful
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- Knalli
- 09-27-16
Best self development book I know!
My preferred genre of audio books is self development and this is by far the best Ive heard, because it so practical and actionable that you cannot fail if you apply the advice that it gives.
4 of 4 people found this review helpful
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- Henrik Oetinger
- 09-26-16
Changed my life
Very powerful knowledge that completely changed the way I think about creating new habits for my self. My mini habits have already begun to change the way I live, two weeks into them. This is a must read for anyone honestly.
4 of 4 people found this review helpful
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- Jon Scriven
- 06-10-15
I'm a mini habits convert
If you could sum up Mini Habits in three words, what would they be?
Life Changing System
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It has already changed my life
Any additional comments?
I've tried a dozen self-help books and none have delivered. Mini Habits is so simple and easy, yet makes complete sense and even though I have only been doing the system for a short amount of time, I have already seen results beyond anything I've tried before. If you procrastinate horribly or just want to change your life for the better, then look no further.
4 of 4 people found this review helpful
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- MarkPT
- 10-04-16
Excellent
Had actually done some work prior to this book on small habits but it's certainly the way to go for coaches or clients both.
The brain does not like change so we must do regular small changes often to achieve new things - definitely worth a listen
1 of 1 people found this review helpful
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- Amanda
- 04-20-16
enjoyable listen with a good message
Would you try another book written by Stephen Guise or narrated by Daniel Penz?
probably
How would you have changed the story to make it more enjoyable?
bearing in mind this is non-fiction I would say alternative examples could be given as the text is sometimes very repetitive .
Could you see Mini Habits being made into a movie or a TV series? Who would the stars be?
n/a
Any additional comments?
This had a very good message and presented a far more realistic approach to achieving goals/changing your life etc. It was however very repetitive and would have easily made a much smaller book. There seemed to be a lot of elaboration on ideas that was not really necessary.Having said that it was a good listen!
2 of 3 people found this review helpful
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- The Lost Clansman
- 02-20-19
Useful
Simple life advice, once you think about it. Get into a habit of doing something and before you know it, it's like as normal as going to the toilet.
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- Kindle Customer
- 01-10-19
highly recommended
Great book. the advice is counter-intuitive but works extremely well. Having set countless ambitious goals in the past (only to fail them later despite good intentions) this system is perfect for me. I also recommend it for anyone who finds that the pressure of having ambitious goals actually detracts from their success in the long term (and finds that they definitely don't "thrive under pressure"). He does repeat himself by making quite similar points on multiple occasions. However, this does help to reinforce the main concepts of the book (which are extremely useful) so I recommend reading/listening to the whole thing, putting up with the occasionally repetitive style and learning a brilliant system for developing habits that will stick in the long term.
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- Anonymous User
- 11-18-18
Great book.
It is easy to digest and follow. Got me going to the gym without much resistance.
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- Obedient Consumer
- 11-13-18
Fascinating and helpful
I'm glad I persevered with this book despite the off-putting style of narration. To my British ear the narrator sounds like a game-show host! It draws on neuroscience to chart a course through the frustrating world of trying to build good habits and to explain why my previous efforts have been so ineffective!
I'm only halfway through the book but if it continues to be this good I think it's going to be a HUGE help.
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- Amazon Customer
- 08-30-18
great simple idea
a great simple idea that I am implementing with an android app. wish me luck.
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- Mrs Beresford
- 07-31-18
Helpful read
Make it small and it gets done. I come back to this mini habits principal every time I flounder at my now enormous daily routine... Thanks Stephen!
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- Anonymous User
- 05-03-18
Really enjoyed listening to this.
Really enjoyed listening to this. Looking forward to trying out some mini habits of my own.
Others have mentioned that it can be a little repetitive at times. However, this didn't bother me and I think the repetition serves a purpose.
Highly recommended.
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- Jesse
- 08-01-16
Good book
Yea good stuff. Easy to understand, funny at points.
Already started some mini habits, good job.
1 of 1 people found this review helpful
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- Ms Elaine K Targett
- 03-16-16
Loved it!
Perfect for those of us who have always side-eyed weird 'motivation gurus'
Simple way to get things done, no matter how you feel in the moment.
1 of 1 people found this review helpful
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- vos01
- 02-12-19
wish I had this book years ago!
This book has been a great help to me, making goals small enough to achieve within daily life and not being an inconvenience.
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- Ross B
- 07-06-18
Takes "Baby Steps" to a whole new level!
Simple yet very powerful concept. Also extremely practical method to apply daily to achieve the change you want. loved the audible version and would recommend others to give it a go.
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- Pen Name
- 02-23-18
This book changed my life for better..
This book is so simple and so powerful. i was already doing mini habbits before reading the book however i wasnt consious about it. i never knew the sucess and failure i was gathering was contributed due to mini habbits. my life was a roller coaster with erratic thoughts.
When i read this book, everything puzzled back together. its like you found a book that thinks like you. it can be repetitive but in a good way.
awesome book, awesome audio. god bless. hope one day i could contribute like you did through this book.
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- Mohammed
- 01-08-18
amazing book with real ideas
great book with real logic techniques i like it thanks to author, voice is great.
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- NicholasT
- 01-06-18
Excellent Behaviour Modification Tools
I'm a 43 year old father of 3 and no beginner when it comes to motivation, behaviour modification and psychology, having read many books on these subjects.
I have listened to this book twice and started using the mini habits concept a month ago. It's very simple, logical and so far, very effective. I'm cautiously optimistic that here lies the tools that I've been searching for to become more productive and happier. Since implementing mini habits I have exercised daily, practised piano daily, read a book daily and more. I look forward to seeing how my 'stupidly small' mini habits stick when life gets chaotic.
I have noticed how this technique is improving my mindset in other areas besides my mini habits and generally helping me get more things done. Win!
Stephens other book, How To Be An Imperfectionist, is also excellent and pairs well with this one, if your a perfectionist.
Thank you Stephen for your tenacity and writing this book! 👍
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- Sebastian
- 11-22-17
Very Interesting
All practical suggestion to create habit. it is definitely helping me to acheive my goal by taking small steps at a time. It creates great sense of releif by not forcing yourself to acheive big target at once. Good book. Will listen it again.
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- Anonymous User
- 09-04-17
A small but useful tool
I read this book as always fails on normals ways about making habits, same as the Stephen. I followed his suggestion listening this book 2 minutes per day. Then I finished this 4 hour listening book in a week. I am sure I am on the way of making mini habit and I will make more and I want to continue on the right track.
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- Sayth Renshaw
- 06-14-17
good but i found the written version more useful
i upgraded from the written book to listen to in the gym. Whilst its good i related to the written material better.