
My Morning Routine
How Successful People Start Every Day Inspired
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"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker
©2018 Benjamin Spall and Michael Xander (P)2018 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“After a productive morning where I accomplish my big things, the rest of the day can be played by ear. It’s all extra from there.” (Ryan Holiday, author of The Obstacle Is the Way)
“A big part of my morning routine is about what I don’t do: when I wake up, I don’t look at my phone.” (Arianna Huffington)
“Find certain things you know you should do, don’t like to do, or make excuses to avoid, and then do them every day.” (General Stanley McChrystal, author of Team of Teams; retired US Army General)
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Life changing
- De Empathy en 06-30-18
De: Blake Bauer
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
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Wisdom at Work
- De: Chip Conley
- Narrado por: Chip Conley
- Duración: 8 h y 54 m
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Part manifesto and part playbook, Wisdom @ Work ignites an urgent conversation about ageism in the workplace, calling on us to treat age as we would other type of diversity. In the process, Conley liberates the term elder from the stigma of elderly and inspires us to embrace wisdom as a path to growing whole, not old. Whether you've been forced to make a mid-career change, are choosing to work past retirement age, or are struggling to keep up with the millennials rising up the ranks, Wisdom @ Work will help you write your next chapter.
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An author who should stick to writing.
- De Cheryl en 05-04-19
De: Chip Conley
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Flip Thinking
- The Life-Changing Art of Turning Problems into Opportunities
- De: Berthold Gunster
- Narrado por: Boris Hiestand
- Duración: 7 h y 45 m
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In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- De Michael H. en 01-31-24
De: Berthold Gunster
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- De: Rich Karlgaard
- Narrado por: Fred Sanders
- Duración: 9 h y 19 m
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We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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Not self-help...but super effin’ helpful
- De Theodore Henry en 04-21-19
De: Rich Karlgaard
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- De: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrado por: Aaron Alexander CR LMT
- Duración: 8 h y 11 m
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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Great Book, but Avoid his Podcast if you Value your Saniity
- De aaron en 09-24-21
De: Aaron Alexander CR LMT, y otros
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The Dumb Things Smart People Do with Their Money
- Thirteen Ways to Right Your Financial Wrongs
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
- Duración: 9 h y 16 m
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Hey you...you saw the title. You get the deal. You’re smart. You’ve made a few dollars. You’ve done what the financial books and websites tell you to do. So why isn’t it working? Maybe emotions and expectations are getting in the way of good sense - or you’re paying attention to the wrong people. If you’ve started counting your lattes, for god’s sake, just stop. Listen to this book instead. After decades of working as a Wall Street trader, investment adviser, and money expert for CBS News, Jill Schlesinger reveals 13 costly mistakes you may be making right now with your money.
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Too much profanity
- De J. Jimison en 07-24-19
De: Jill Schlesinger
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Warrior
- My Path to Being Brave
- De: Lisa Guerrero
- Narrado por: Lisa Guerrero
- Duración: 8 h y 50 m
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During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke—sometimes on national TV—that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life.
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Perseverance
- De Aura M. Velarde en 03-22-24
De: Lisa Guerrero
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- De: Monica C. Parker
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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Great storytelling and science
- De Wendy D en 03-05-23
De: Monica C. Parker
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- De: Zack Friedman
- Narrado por: Zack Friedman
- Duración: 6 h y 37 m
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- De Tara777 en 12-07-19
De: Zack Friedman
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The Breathwork Companion
- Unlock the Healing Power of Breathing
- De: Margaret Townsend
- Narrado por: Margaret Townsend
- Duración: 6 h y 18 m
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Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a breathwork facilitator for 30 years, teaches in The Breathwork Companion.
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Awaiting Sequels
- De Scheherazade en 02-04-23
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Your Fully Charged Life
- A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
- De: Meaghan B. Murphy
- Narrado por: Meaghan B. Murphy
- Duración: 7 h y 43 m
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The Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.
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Boring
- De Laura en 03-27-21
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Retirement Reinvention
- Make Your Next Act Your Best Act
- De: Robin Ryan
- Narrado por: Robin Ryan
- Duración: 8 h y 27 m
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In Retirement Reinvention, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people work during their retirement only because they need money.
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Redundant and unhelpful
- De Angela en 05-16-19
De: Robin Ryan
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Work Clean
- The Life-Changing Power of Mise-en-Place to Organize Your Life, Work, and Mind
- De: Dan Charnas
- Narrado por: Dan Charnas
- Duración: 8 h y 50 m
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Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work outside the kitchen.
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Inspiring & Useful
- De RNehows en 01-12-17
De: Dan Charnas
Inspiring
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This book has helped me define a new one and I have stopped feeling like a slug and am doing things I hadn’t made time for previously, which bring me joy today. I found the first chapters, the conclusion, and the stats most helpful. (The parenting portion does not apply anymore, so I skipped it.).
Planning the night before is the way to go, but hours before bed so your mind isn’t reviewing what you just planned while you’re under the sheets.
Such stories were helpful. If I were to recommend any ideas to the authors it would be to include a few people who don’t drink smoothies or eat kale and spinach tofu wraps with a homemade fresh organic balsamic vinegar (just an example) and avocado for lunch. (Unless that’s the target audience).
I imagine there were many interviewed who did not make it into the book. Almost all of the contributors practiced a zen/yoga focused meditation. One or two practitioners of Judaism/Christianity would also be useful. (To be fair I did not listen to each story).
But yes, if you’ve had a big life change, or struggle with attention distractions, then creating a routine will benefit you, and this book definitely helped me. It sparked enthusiasm in me.
I recommend it.
Thanks,
Need a Routine?
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Enjoyable but somewhat one noted
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Interesting Insights
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Realistic for Real People?
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Good Reference but drones on
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Insightful
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inspiring
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I have loved my own mornings after listening
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Interesting, but perhaps a bit overkill
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