• Tiny Habits

  • The Small Changes That Change Everything
  • By: BJ Fogg PhD
  • Narrated by: BJ Fogg PhD
  • Length: 11 hrs and 22 mins
  • 4.7 out of 5 stars (2,325 ratings)

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Tiny Habits

By: BJ Fogg PhD
Narrated by: BJ Fogg PhD
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Listen to the preface of Tiny Habits

Why author BJ Fogg wanted to narrate his own book
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  • Tiny Habits
  • Why author BJ Fogg wanted to narrate his own book

Publisher's summary

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc.

Featured Article: Head to Head—Competing Advice for How to Succeed


When trying to reach a goal or make a lifestyle change, it’s tempting to latch on to the advice of the first expert who promises to have all the answers. Dig a little deeper though, and you might find that the opposite of what you first heard may have been what you needed all along. To find the advice that works best for you, we’ve rounded up a list of top self-development books with competing messages to help you advance your personal journey.