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The Beauty Myth
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body positivity at its finest
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A global movement guided by love. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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Overall5 out of 5 stars 72
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Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before.
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 132
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 121
Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types - -a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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- Unabridged
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Overall4.5 out of 5 stars 257
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Performance4.5 out of 5 stars 246
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Story4.5 out of 5 stars 244
A global movement guided by love. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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5 out of 5 stars
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- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 156
-
Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 134
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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I'm a new person.
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Overall4.5 out of 5 stars 47
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Performance4 out of 5 stars 40
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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1 out of 5 stars
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Waste of time
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
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5 out of 5 stars
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Love the book! Love Embrace!!
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Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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5 out of 5 stars
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Yes, Yes, Yes!
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Overall4 out of 5 stars 666
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The book that changed the consciousness of a country - and the world. Landmark, groundbreaking, classic - these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name", that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since.
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5 out of 5 stars
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A landmark book of its time and relevant now
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Hot & Heavy
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 44
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In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat - building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities.
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5 out of 5 stars
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Entertaining and Important
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Beauty Sick
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They understand that what they see isn't real but still download apps to airbrush their selfies.
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5 out of 5 stars
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feel more free and brave
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How to Date Men When You Hate Men
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 31
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Story4 out of 5 stars 31
This program is read by the author. Blythe Roberson’s sharp observational humor is met by her openhearted willingness to revel in the ugliest warts and shimmering highs of choosing to live our lives amongst other humans. She collects her crushes like ill-cared-for pets, skewers her own suspect decisions, and assures listeners that any date you can mess up, she can top tenfold. And really, was that date even a date in the first place?
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Intuitive Eating
- A Revolutionary Program That Works
- By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 519
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Performance4 out of 5 stars 449
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Story4.5 out of 5 stars 443
> Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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5 out of 5 stars
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Binging is gone ☺️
- By Jojo on 03-19-16
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Big Girl
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- By: Kelsey Miller
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Overall4.5 out of 5 stars 584
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Performance4.5 out of 5 stars 534
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Story4.5 out of 5 stars 534
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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4 out of 5 stars
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Quirky and Oddly Inspiring AutoBio
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Feminism Is for Everybody
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- Unabridged
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 158
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What is feminism? In this short, accessible primer, Bell Hooks explores the nature of feminism and its positive promise to eliminate sexism, sexist exploitation, and oppression. With her characteristic clarity and directness, Hooks encourages readers to see how feminism can touch and change their lives - to see that feminism is for everybody.
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5 out of 5 stars
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Excellent Introduction to Feminism
- By Listens-a-lot on 03-29-18
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Hunger
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- Unabridged
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Overall4.5 out of 5 stars 3,446
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Performance4.5 out of 5 stars 3,162
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Story4.5 out of 5 stars 3,144
In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
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5 out of 5 stars
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Brutal and raw and honest
- By S. Yates on 07-17-17
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Shrill
- Notes from a Loud Woman
- By: Lindy West
- Narrated by: Lindy West
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 3,328
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Performance4.5 out of 5 stars 2,996
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Story4.5 out of 5 stars 2,974
Hailed by Lena Dunham as an "essential (and hilarious) voice for women", Lindy West is ferociously witty and outspoken, tackling topics as varied as pop culture, social justice, and body image. Her empowering work has garnered a coast-to-coast audience that eagerly awaits Shrill, her highly anticipated literary debut.
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5 out of 5 stars
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Impressed
- By Chey Davis on 05-27-16
Publisher's Summary
The bestselling classic that redefined our view of the relationship between beauty and female identity.
In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife. It's the beauty myth, an obsession with physical perfection that traps the modern woman in an endless spiral of hope, self-consciousness, and self-hatred as she tries to fulfill society's impossible definition of "the flawless beauty."
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars145
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4 Stars56
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3 Stars32
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2 Stars12
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1 Stars5
Performance
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4.5 out of 5 stars
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5 Stars140
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4 Stars46
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3 Stars29
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4.5 out of 5 stars
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5 Stars126
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4 Stars43
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3 Stars30
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2 Stars9
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1 Stars5
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angie B
- 03-05-17
still revelant
even though it's almost 20 years since this updated version of the early 1990s book was published, it's still relevant today. eye-opening, stunning.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tracy
- 07-25-16
Every western woman should read this book!
This book is both enlightening and frightening. It illuminates a lot of the issues that modern women face. I can't think of a book that better explains how patriarchial culture effects women and shapes the way we think and perceive reality and particularly our bodies. It's still completely relevant 25 years after it was written. I highly recommend it to any woman who has body issues or for anyone who is interested in the impact of social/cultural conditioning on western women.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erickson
- 06-04-16
Everyone needs this book
This book is the best thing that has ever happened to my life. The performance is seamless. Do yourself and everyone you love the favor to listen. I'm literally getting multiple physical copies and giving this book as a present to anyone I think might actually read this. Read this if you're a woman, or if you love one. #classic #feminist #patriarchy #tagsgiving #sweepstakes
6 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melanie Pfautz
- 12-09-16
Sadly, this is all still relevant
An important commentary you owe it to yourself, your wife, your daughters, your coworkers to read.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kortney
- 11-04-16
Should be required for all women!
Absolutely eye-opening, provocative, and fiery. All women need to hear this message! Paradigm changer.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- sierra
- 08-20-17
a total game changer.
20 years has not made this any less poignant. amazing. a must read for women world wide.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Heather
- 07-27-17
Any Update??
I really enjoyed the perspective the author discussed, it led to a further thought process both into my own life and other women, but I would vastly enjoy an updated edition!
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Lindey
- 10-09-15
So conflicted...
The book makes salient points, but they're often overwhelmed by the over dramatic prose, lack of proper backing research, and overuse of hyperbole and anecdotes. Written with less melodrama, this book could have been great.
3 of 4 people found this review helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Heather
- 04-17-13
Needs updating, research and lacks clarity
What disappointed you about The Beauty Myth?
The subject is still very relevant to women today but the writing has not aged well. The book has an unfortunate tendency towards hyperbole and the authors description of patriarchy in western history and her hypothesis on how it creates the pressure to be beautiful needs to be overhauled in a new edition or taken with a large dose of salt.
What was most disappointing about Naomi Wolf’s story?
This is a topic that is deeply relevant to every woman, feminist or not, and the book doesn't do it justice.
Which character – as performed by Suzy Jackson – was your favorite?
The narration is excellent, Suzy conveys the tone of the writing without making it laughable and is very easy to listen to.
You didn’t love this book... but did it have any redeeming qualities?
The narration is excellent and made slogging through the writing to get to the underlying truth less painful.
Any additional comments?
An important topic, but I'd you're already past feminism 101 I'd skim through this in print.
5 of 8 people found this review helpful
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Overall5 out of 5 stars
- Fanny
- 02-05-19
A must read for anyone struggling with body image
A must read for anyone struggling with eating disorders and body image, but would recommend to every woman!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lena-Marie
- 05-02-15
Frightening, insightful and uplifting.
Women and men, everyone should read this and be liberated. Excellent performance of excellent writing.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- A. Leslie
- 10-26-15
Essential reading
Though now 24 years old, this book is still terrifyingly current.
The book I wish I had read at 14.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nosila
- 01-04-19
Interesting, informative and shocking
This book definitely gave me food for thought and made me see things from a different perspective. Great book
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Ms Granger
- 09-20-18
A Must Read
This book absolutely blew my mind. I thought I knew a lot about feminism and diet culture, but this really sheds a lot of light on why things are the way they are.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- otter
- 11-06-17
All men are out to get us?
I really wanted to like this book but I feel like the author is reading too much into things. I really don’t think that all men are out to get us or that they want women to not work. Perhaps some do?
3 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-05-18
An absolute must read (or listen)!
I wish this book was taught to me at school. I want to share it with everyone I know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia Croft
- 08-15-18
Valuable for men and women
So accessible, relevant, and valuable for both genders. I loved it. I was really surprised - I thought it would be uncomfortably preachy, feminist or blaming, but it was thought-provoking, grounded, honest and intelligent. it's about so much more than beauty, it's about the invisible burden of inequality and how it affects women in many areas of life - I think this a hard thing for both genders to conceptualize and/or verbalise, because it's socialised from so young by all aspects of society. This book illuminates so many life experiences, it's valuable and important reading for everyone - and I never say that kind of thing. The narration is great. I highly recommend