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Ketogenic Vegetarian Secret Cookbook
- Your 30-Day Meal Plan, Tips and Tricks for a Healthy Plant-Based Weight Loss
- Narrated by: Jacob Tyler
- Length: 2 hrs and 41 mins
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Publisher's summary
Sometimes being a vegetarian and going on a diet can be frustrating...the world seems set up for meat eaters. Being different, anyhow, leads to higher creativity and to finding untapped new resources....
Cameron Walker is a PhD in nutritional science and yoga master. Having suffered from invalidating migraines since the age of six, he has a passion for helping others become healthier and better versions of themselves, mainly through healthy nutrition and an increased awareness about their body.
All his research is based on scientific data and, first of all, on personal testing.
Aware of the fact that living as a vegetarian can be challenging (Cameron has gone vegetarian since the late ‘80s, a time in which there was a lower choice of vegetarian foods available and much less awareness about this life choice), he wishes to offer a precious resource for all those who have had the courage to choose this lifestyle and are pursuing their values every single day by deliberately deciding to not eat meat and fish.
Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain.
You can add the audiobook to the cart now or in another moment. Simply remember to share this resource with your friends who are also in the vegetarian keto tribe.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss