Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss

By: Epic Rios

Narrated by: William Bahl

Length: 4 hrs and 27 mins

Publisher's summary

Do you want to burn fat, improve your health, and get fit? Then this informative Keto Body book will teach you how to improve your health and achieve your fitness goals. Keto Body includes the following books:

1. The Ketogenic Diet: The Fast Way to Burning Fat
2. Bodybuilding: How to Build the Body of a Greek God

The first book, The Ketogenic Diet, will teach you:

• The benefits and side effects of the ketogenic diet
• How to adjust your ketogenic diet schedule around your exercise schedule
• How the ketogenic diet and intermittent fasting can together enhance fat loss

The second book, Bodybuilding, will teach you:

• How to a build a well-proportioned, athletic body like the Ancient Greek gods
• The type of workouts, exercises, and daily training the Ancient Greeks performed
• How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games

Bonus: Included is an amazing guide to 30 of the best tips for rapid-fat loss. This valuable guide contains information about the importance of sleep for weight loss, developing a health and fitness calendar, and more!

So, are you ready to burn fat, improve your health, and get fit? Then buy this life-changing Keto Body book now!

©2018 Epic Rios (P)2018 Epic Rios

Like everything about it.

Great pace, a lots of knowledge. I loved the structure and the level of detail. Just enough to get you to understand the subject and have a good foundation.

Key to my keto success

One thing to keep in mind on this diet plan is that you still need to take in moderate amounts of protein.

Many people get so focused on the fat intake and limiting their carbs that they forget to take in enough protein.

Protein is important to help you stay full and for preserving your body’s muscles as well as keeping your muscles strong.

Great for accountability!

I was wondering why after 2 years of weight training I was not seeing much progress, but this class really opened my eyes on how to do it right and to see what my mistakes were. Thank you!!!!

Small changes can have HUGE results!

Very well planned course...Awesome. Though I knew a lot about it as I closely follow it being a Fitness Instructor myself, they were loads of new and amazing things that I learned about here. Everything is explained in a very simple and easy way. This course will really help me and all my clients too. Thanx Epic Rios.

That Can Help You Keep Track

The “Health and Fitness Chief Aim” is a unique goal seeking tool designed to help you achieve your health and fitness goals.

The ways to overcome...

Use the following guide for achieving your health and fitness goals.

Step 1: Write down your health and fitness goal's and be specific. For example, if you want to lose 10 pounds then write down, “I want to lose 10 pounds.” At the same time, if you want to build muscle, be specific and write down the amount of muscle you want to have. For example, if you want to have 10 pounds of muscle then write down, “I want to have 10 pounds of muscle.”

Step 2: Write down the date by which you want to achieve your health and fitness goal's. For example, “I will lose 10 pounds by February 2019.” Example two, “I will be able to run 15 miles nonstop by May 2019.”

Step 3: Write down what you are willing to sacrifice in order to achieve your health and fitness goals. In addition, write down what are you willing to give back (to the world) in return for achieving your health and fitness goal(s). For example, “I am willing to give up drinking alcohol, specifically beer for the next 3 months in order to lose 20 pounds of fat. In addition, I am going to stop watching television after 10:00 PM and I will instead go to sleep early so that I can wake up early and exercise.”

Step 4: Repeat looking and reading over your Health and Fitness Chief Aim every day until you achieve your health and fitness goals. In addition, look and read over your Health and Fitness Chief Aim multiple times a day. Daily repetition is important for achieving any goal.

Phenomenal!

What a wonderful course, each concept is very well explained and one can easily grasp the concepts and start practicing. Hats off to trainer, a much needed course :)

Perfect to Jump Start Routine

Once your body enters into the process of ketosis and starts relying on fats for energy rather than carbs, you will see the weight melt off in no time.

Holding myself ACCOUNTABLE

This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time. Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan. We will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan. Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time. When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new. The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.

Made the diet seem real

In most cases, following the ketogenic diet is a great experience. There are so many great health benefits that you will be able to enjoy when it comes to the ketogenic diet. Many people choose to go on the ketogenic diet because they are tired of not being able to lose weight or fight off all that excess fat that has been hanging around their body for a long time. But weight loss is not the only reason that you may choose to go on the ketogenic diet. If you have been fighting diabetes and its side effects for some time, reducing the number of carbs and the glucose it produces can help combat this health issue. If you are worried about your high cholesterol levels and high blood pressure, simply practicing and following the ketogenic diet plan can help you to reduce your risks with these health issues as well. Even younger children who have been dealing with epilepsy and those children with other neurological conditions may be able to benefit with the help of the ketogenic diet. The children may be able to reduce some of the symptoms that they are dealing with and some have even been able to no longer need to use the medication they are on when they accurately follow the ketogenic diet plan. Anyone who is dealing with health diseases or wants to lose weight or just simply wants to live a healthier lifestyle will be able to discover that the ketogenic diet is a good tool to help them out. It doesn't matter if you are a man or a woman, the ketogenic diet is the right option to help anyone.