Keto Fat Loss

31 Ideas for Successfully Burning Fat

By: Epic Rios

Narrated by: William Bahl

Length: 4 hrs and 33 mins

Publisher's summary

Do you want to burn fat, have more energy, and feel great like never before? Then this informative Keto Fat Loss book will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet and its 31 unique ideas for successfully burning fat.

Some of the things that you will learn when listening to this book are:

• The benefits and side effects of the ketogenic diet
• Who the ketogenic diet is for and who should avoid it
• What foods you should eat as well as avoid
• How to adjust your ketogenic diet schedule around your exercise schedule
• How the ketogenic diet and intermittent fasting can together enhance fat loss
• 31 effective ideas for successfully burning fat

Special Bonus: With this Keto Fat Loss book, you will also get a bonus intermittent fasting guide to help you with your weight-loss goals.

So, are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-chaning Keto Fat Loss book now!

©1 Epic Rios (P)2018 Epic Rios

I really benefited

You receive all the regular benefits of exercise. In addition to the benefits listed above, those individuals who are on the ketogenic diet are able to receive all the same benefits that they would receive on any other diet while working out.

All you need to know to begin Keto!

If you do cardio exercises that are steady-state and lower in intensity like walking you are going to be concentrating on fat burning, which makes it a great exercise for the ketogenic diet.

Lifestyle Change made Easy!

This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time. Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan. We will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan. Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time. When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new. The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.

To help commence a Keto diet.

I've been studying this stuff, but Epic blew me away! There is SO MUCH INFO in this course. This is helping me so much! I love that he gives you all the info, and then tells you from experience how to deal with the challenges you will face. That helped me get ready, mentally, for things I never would have been ready for. THIS GUY KNOWS HIS STUFF!!!!

The perfect place to start

Flexibility training can be helpful for stretching out the muscles, improving your range of motion, and supporting the joints.

Ketogenic is for me!

With the help of keto-adaption (which we will talk about later on), low-carb ketogenic dieters are actually better able to perform various activities, even while taking in fewer carbs over time.

Great low carb, high fat recipes

With the ketogenic diet, you are greatly reducing the number of carbs that you are consuming and since many athletes require carbs to help them stay energetic, you may be curious to know how this is going to affect your body when you enter ketosis.

You will need to keep a few things in mind when you get started on the ketogenic diet when it comes to exercising, but it is just fine to exercise on this diet and all the health benefits definitely make it worth your time.

First, we need to understand that the traditional view on weight loss, the idea that you just need to eat less and exercise for a longer period of time (while getting plenty of cardio in as well) is advice that is outdated and just won’t work with the ketogenic diet.

The most important thing you can do for weight loss and maintaining your energy levels is to pay attention to how well and how disciplined you are to following the ketogenic diet.

Physical exercise like strength training and lifting weights will help to make your bones stronger as well as build muscle and make you have that lean look you want.

Just remember that when you are exercising while on the ketogenic diet, make sure to stay healthy, make sure your energy levels are good and don’t harm yourself while practicing the ketogenic diet.

Regain your health.

In most cases, following the ketogenic diet is a great experience. There are so many great health benefits that you will be able to enjoy when it comes to the ketogenic diet. Many people choose to go on the ketogenic diet because they are tired of not being able to lose weight or fight off all that excess fat that has been hanging around their body for a long time. But weight loss is not the only reason that you may choose to go on the ketogenic diet. If you have been fighting diabetes and its side effects for some time, reducing the number of carbs and the glucose it produces can help combat this health issue. If you are worried about your high cholesterol levels and high blood pressure, simply practicing and following the ketogenic diet plan can help you to reduce your risks with these health issues as well. Even younger children who have been dealing with epilepsy and those children with other neurological conditions may be able to benefit with the help of the ketogenic diet. The children may be able to reduce some of the symptoms that they are dealing with and some have even been able to no longer need to use the medication they are on when they accurately follow the ketogenic diet plan. Anyone who is dealing with health diseases or wants to lose weight or just simply wants to live a healthier lifestyle will be able to discover that the ketogenic diet is a good tool to help them out. It doesn't matter if you are a man or a woman, the ketogenic diet is the right option to help anyone.

Could not be happier.

A targeted ketogenic diet variation will help you to adjust your diet so that you get enough carbs to help you achieve your fitness goals as well as keep you in ketosis.

Healthy throughout your life

Once you reach ketosis through healthy fats, moderate amounts of protein, and low carbs, you will need to maintain this diet for the long-term. As soon as you start to eat more carbs and go back to your old habits, you will get out of ketosis and can start to gain the weight again.

You can easily lose a lot of weight with the ketogenic diet, but you need to maintain the ketosis diet for the long-term if you really want to see the good results.

Following the ketogenic diet can be a bit difficult for some people. You may have to give up some of the foods that you have enjoyed in the past. But once you learn a few of the rules that come with the ketogenic diet and you find a few favorite recipes that will help you to stay within the right macronutrient content for your body and for ketosis you are going to fall in love with the results.

The ketogenic diet may be hard in our modern world, but it is going to give you some amazing results with your weight and fat loss goals.