Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. 

This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are: 

  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it
  • How the ketogenic diet will make you feel while in the state of ketosis
  • How to adjust your ketogenic diet schedule around your exercise schedule
  • What foods you should eat while on the ketogenic diet as well as avoid
  • How the ketogenic diet and intermittent fasting can together enhance fat loss.

Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more!   

So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!

©2018 Epic Rios (P)2018 Epic Rios

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Simplistic and repetitive

Used same names and phrases repeatively... more like a sales pitch then and a how to book... voice sounded mechanical and creepy...

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved all his books

If there’s one part of this book that I find convenient, it is the information about the difference of Ketogenic diet from other trendy diets arising. Deciding has never been this easy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Such an excellent book!

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and again.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful book.

Helpful book. Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Overall...

This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good five star

This book is very informative. I enjoyed it very much, and would recommend reading or listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

WORTH EVERY STAR!!!

I have been involved with the ketogenic diet for more than a month now and this is the best one about it i have read recently. Thanks Smith for recommending me this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tips and Tricks

This book will help anyone to understand the keto diet in details with all the essential information needed to know to perform this diet effectively. Including tips and strategies to get used to the diet and also to maintain the diet properly is the best use of this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best

The following chapters discuss what we need to know to get started on the Keto diet. The author gives you the basics on the Ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best one

This book is described in the simple language and easy to understand. This book actually tried to answer my questions and I want to say that I'm entertained with answers it gave. I liked this book and I'm glad to have it in my library.