Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster

The Sleep Learning System

By: Joel Thielke

Narrated by: Rachael Meddows

Length: 8 hrs

Publisher's summary

Boost your confidence and feel amazing - while you sleep!

This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost.

Powerful benefits of this eight-hour program include:

• More confidence and self-esteem
• Super motivation
• Positive thinking
• Feel happier
• More natural energy
• Deep, restful sleep through the night
• Deeper relaxation for your body and mind

Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the confidence-boosting track will gently play, helping you boost empowering self-beliefs.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old limiting self-beliefs and naturally boosting your self-esteem. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count-up and positive suggestions for a great day.

For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

An effective way to achieve a full night’s sleep

A soothing introduction to induce sleep led me to an 8-hour restful night. After suffering from insomnia— not able to fall asleep until 1-2 am or falling asleep at midnight to wake up at 3:30 am for several nights In a row, I finally found a natural drug free option to obtain some needed rest. I highly recommend it!

Not Good!

There is not much meaningful content. And the music is jarring and choppy. It's not good for sleeping at all. I'm kind of surprised because I usually love this author.

Love it!!!

I have been listening to this every night for about the past week. It has made a huge difference to my daily life.

Not worth it

Much more music than actual hypnosis, I wish I could return the audio book. Ripoff.

Mostly music, little content

Very little hypnosis content. Way over priced. Not even a good meditation. Getting a refund.

What Were They Thinking?

The description for this audio title is total BS. It starts with classic relaxation technique and then plays sleep music for eight hours only to be interrupted at the end by a loud, jolting voice giving credits and copyrights! Are you kidding? Pathetic...

Cannot Recommend

I am one of those people who feels badly about leaving a poor review but I also feel like I should let people know what I wish I knew before purchasing.

As mentioned in many other reviews, I don't understand why they matched this title to the (very little) spoken word. I will say I have tried other Joel Thielke that I did enjoy - even if content was still a bit bare, especially for the long sleep cycle ones - so I will be fair and leave a good review on those. If you are curious which I liked, I am talking about Spiritual Cleanse, Stop Procrastination, and lastly the Positive Thinking collection, which I liked the best. I really enjoyed his voice, I had the speed at 1.2 from a previous book when I listened to those and enjoyed it, will retry at regular speed just to see.

I mean no offense to the narrator of this session but her voice is definitely not for me. The accent plus the weird intonation and the too near resemblance to those automated/robotic voices used for narrating YouTube list videos (I would 100% believe she recorded for that) was not soothing for me. I tried at 1.2 speed and then at 1.0 speed just to make sure the robotic quality wasn't due to acceleration and that helped slightly but it just wasn't for me. The "melody" of her speech by the way she varied her pitch (or sometimes didn't) for the words and syllables seemed unnatural to me. Cadence was also off because she stretched some words awkwardly (she only did this ostensibly for a few lines). When her voice became more of a whisper, I did actually enjoy that but it was shortlived and the speech "melody" ending on a higher pitch where I naturally wanted a lower pitch was still a bit jarring. I think it would seem a lot better if she went with the whisper voice entirely and/or could relax her speech, lower her pitch, use more natural intonation and not sound as robotic. To be fair, maybe it is just the nature of her regional British (or similar) accent; people from that region might love her voice and it's only that I am too accustomed to US speech patterns...

As far as music, it sounded a bit too tinny on my echo dot but I didn't have the strong aversion to it that other reviewers did, especially at a low volume.

download is screwed

there used to be chapters and a working navigation bar, these are now gone and I can't listen the way I want.

Terrible sound and music

This is the first poor review I've ever given an audible audiobook. The background music is so loud and annoying, it drowned out the speaker. In addition, the music sounds like someone set a stack of books on a keyboard, and left for several hours, while a cat walked across the other keyboard. I took the earbuds out after a while, because the sound was so annoying.