Deep Sleep with Medical Self-Hypnosis

De: Steven Gurgevich PhD

Narrado por: Steven Gurgevich PhD

Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

©2009 Sounds True (P)2009 Sounds True

Creative and Highly Effective

I have never been able to stay awake for this whole program, but I try to get through his Sleep for Healing Hypnosis as it addresses chronic pain. I use this every night and have been sleeping far better. I learned that with PTSD I have missed out on Delta Wave sleep most of my life and this is helping. If I can get enough of that, I may be able to calm the chronic pain from nerve damage.

I find Steven Gurgevich's voice very soothing and his various hynposes surprisingly creative. He gives frameworks around which we can fill in our own stories. I find some other hypnotists to be kind of "Hollywood" dramatic, but this man is terrific and calming and the images he chooses gentle and appropriate.

Helpful for insomniacs

This has helped me many nights fall asleep - I may not sleep through the whole night, but I just turn it on again. I have only used the last segment "Deep sleep" - so cannot rate the other segments on their effectiveness. I would recommend this as a helpful aid in falling asleep.

Highly Recommended

I used a credit to purchase this book and it was money well spent. I'd never used a hypnosis tape before and I was so surprised at how well this works for me. I put it on almost every night and I never have trouble falling asleep when I use it.

The best part is, I wake up refreshed, with all my muscles relaxed. Almost like I took a sleeping pill but without the next-morning grogginess. I plan to continue using the recording because I've had such great results with it.

A couple of light criticisms, the beneficial parts of the tape start about nine minutes in. I just bookmark it and skip to it. The first eight minutes are full of the narrator explaining what hypnosis is, etc. There's really no need to listen to the intro every night.

Second, the narrator's voice can be a little off-putting but after a few minutes of listening to him I settle in. He's good at what he does and the benefits far outweigh the negatives in my opinion.

Bravo, I'm now hooked on hypnosis as not being a total crock, but rather something that has real benefit to my life. A+

First Impressions Can Deceive

It's just this guy talking in monotone, right? Wrong! Listen every night, do what he says, and you will get to the point where it always puts you to sleep quickly.

best sleep hypnosis I've ever used

asleep before the second session even starts. and stay asleep until I'm ready to wake up. amazing.

Never heard it all the way through :)

Any additional comments?

I've had trouble sleeping for years and missed a few days of work because of it too. I tried medications, otc and prescription (some with unpleasant side effects), homeopathy, supplements, meditation, but nothing worked. Till now. I play this on my IPad or my Kindle and fall asleep. Sometimes it takes longer than others, but I've never actually reached the end of the CD and I'm very glad for that. I would like to know what he says, but I really don't have time to play it during the day and I'm very happy to fall asleep during it at night. So, I guess I'll never really know what he has to say but it must be the right thing for me. If you are on the fence, give it a try. I'm so glad that I did.

I was a skeptic too!!

What did you love best about Deep Sleep with Medical Hypnosis?

It helped me fully relax and actually SLEEP! I hardly ever get enough sleep because I seem to have a night owl gene (as so do others in my family) but this audio book honestly helped me fall asleep even before the whole book was over!

Who was your favorite character and why?

There aren't really any characters. But the person reading it was great! His voice is very relaxing, enchanting even!

Have you listened to any of Steven Gurgevich’s other performances before? How does this one compare?

I have not, but I am interested in hearing more of his work.

What insight do you think you’ll apply from Deep Sleep with Medical Hypnosis?

I am planning on using this for nights when I cannot sleep. Insomnia will not be welcome in my bed anymore!

Excellent

I'm sleeping much better on the whole, with some exceptional nights of sleep such as I haven't had in years. I use the recording on my Kindle with headphones and find it easy to navigate between the different sections.

I noticed that some people said that they were disturbed by the Audible announcement at the end of the book, but this hasn't been the case for me.

I recommend this recording to all with sleep problems, but also to people who wish to use hypnosis to work on health problems or other issues (the 'healing' section, the 'sweet dreams' and 'creative sleep sections').

Effective

The narrator will make you fall asleep. An issue with other books, a success here.

Very helpful sleep aid.

I was thrilled when the eye fixation technique actually worked ! I wish it were on a track of its own without the long story on track 4 . I often go straight to that track. Last night. I started with chapter 1 and advanced it past the introduction. I woke up with the earbuds in my ears still and the chapter had finished and I didn't remember falling asleep, but had thought I was going to have a hard time doing so. I have recommended this CD to others. it has helped me in the way I thought it would I only hold back on giving 5 stars because I think the layout of the chapters is somewhat confusing. I appreciate very much that there is no distracting background music of any kind.