Deep Sleep with Medical Self-Hypnosis

By: Steven Gurgevich PhD

Narrated by: Steven Gurgevich PhD

Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

©2009 Sounds True (P)2009 Sounds True

Creative and Highly Effective

I have never been able to stay awake for this whole program, but I try to get through his Sleep for Healing Hypnosis as it addresses chronic pain. I use this every night and have been sleeping far better. I learned that with PTSD I have missed out on Delta Wave sleep most of my life and this is helping. If I can get enough of that, I may be able to calm the chronic pain from nerve damage.

I find Steven Gurgevich's voice very soothing and his various hynposes surprisingly creative. He gives frameworks around which we can fill in our own stories. I find some other hypnotists to be kind of "Hollywood" dramatic, but this man is terrific and calming and the images he chooses gentle and appropriate.

Helpful for insomniacs

This has helped me many nights fall asleep - I may not sleep through the whole night, but I just turn it on again. I have only used the last segment "Deep sleep" - so cannot rate the other segments on their effectiveness. I would recommend this as a helpful aid in falling asleep.

Highly Recommended

I used a credit to purchase this book and it was money well spent. I'd never used a hypnosis tape before and I was so surprised at how well this works for me. I put it on almost every night and I never have trouble falling asleep when I use it.

The best part is, I wake up refreshed, with all my muscles relaxed. Almost like I took a sleeping pill but without the next-morning grogginess. I plan to continue using the recording because I've had such great results with it.

A couple of light criticisms, the beneficial parts of the tape start about nine minutes in. I just bookmark it and skip to it. The first eight minutes are full of the narrator explaining what hypnosis is, etc. There's really no need to listen to the intro every night.

Second, the narrator's voice can be a little off-putting but after a few minutes of listening to him I settle in. He's good at what he does and the benefits far outweigh the negatives in my opinion.

Bravo, I'm now hooked on hypnosis as not being a total crock, but rather something that has real benefit to my life. A+

First Impressions Can Deceive

It's just this guy talking in monotone, right? Wrong! Listen every night, do what he says, and you will get to the point where it always puts you to sleep quickly.

best sleep hypnosis I've ever used

asleep before the second session even starts. and stay asleep until I'm ready to wake up. amazing.