Steven Gurgevich

With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis....

Anxiety's source and antidote are one and the same: the mind....

The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....

Hypnosis is simply a system of methods that enable mind and body to share information more effectively....

Research studies have proven what you already know: relaxation is good for your health....

Dr. Steven Gurgevich offers a guided trancework session for helping you cope with the demands of modern life, while remaining calm and focused....

If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone....