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The New Primal Blueprint Audiobook

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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Publisher's Summary

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

©2016 Mark Sisson (P)2016 Mark Sisson

What Members Say

Average Customer Rating

4.7 (147 )
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4.3 (125 )
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Performance
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  •  
    S. Smith 06-10-17
    S. Smith 06-10-17
    HELPFUL VOTES
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    "Performance is ruining excellent info"

    I'm a big fan of Sisson. He knows his stuff and he updates info as he learns more. My problem is with the performance. It's honestly TERRIBLE!

    I've done this type of work. It's tough to do. Mr Kearns hasn't done his homework. He adds odd pauses, gets hung up mid-sentence, incorrectly pronounces common words, and- worst of all- adds an annoying chuckle to his voice at completely inappropriate times.

    Mark Sisson's work deserves a much better presentation. I'm profoundly disappointed! Is Brad Kearns a friend of a friend at Primal, perhaps? I just can't understand how he was given this work.

    6 of 6 people found this review helpful
  •  
    Frank Daugherty Columbus OH USA 07-27-17
    Frank Daugherty Columbus OH USA 07-27-17 Member Since 2017
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    "Make 'and' now back to the text' a drinking game"

    I am shocked that this version was ever published. I have never witnessed so many complete distractions from the text from the reader's own commentary. The only time that is appropriate is when the author is the reader. you have to listen incredibly closely to ensure that you're getting what the author intended versus the reader's own commentary

    3 of 3 people found this review helpful
  •  
    Amazon Customer 04-20-17 Member Since 2011
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    "Mixed impressions"

    Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

    2 of 2 people found this review helpful
  •  
    Scott D. Caneday 09-08-17
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    "Good content, very irritating narration"

    This is the first book I've listened to on Audible that I wished I had just purchased in hard copy instead. The narrator adds his own content, opinions and emphasis instead of just reading the book. It sounds more like a podcast than an audiobook.

    1 of 1 people found this review helpful
  •  
    mterry49er 03-13-17
    mterry49er 03-13-17
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    "great book, sound advice!"

    I follow most of the rules and I feel great! better than losing weight is the mental clarity that comes with following the diet. even if I didn't lose weight I'd still adhere to the diet for how it makes me feel

    1 of 1 people found this review helpful
  •  
    James 02-13-17
    James 02-13-17
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    "I Love It"

    A very educational, including the occasional commentary from the narrator, "...and back to the book..."

    1 of 1 people found this review helpful
  •  
    Amazon Customer 11-01-17
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    "Get the Abridged Version! "

    Loved the content but way way to long and way way to wordy. As I am new to Audible this is my second experience that I could have easily digested the material with the abridged version versus the unabridged version. I commute to work an hour each way and I use this time to listen to podcasts and audible books. But, wow, this was long. Other than that, highly recommended.

    0 of 0 people found this review helpful
  •  
    Robert 10-18-17
    Robert 10-18-17
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    "Some Good Info - Torturous Narration"

    I recommend that you look for the same information from other books.The narration was so difficult to listen to that I wouldn't want anyone else to experience it. Skip this book and any others by this author/ narrator duo.

    0 of 0 people found this review helpful
  •  
    Petra Thomas Raleigh, NC United States 10-11-17
    Petra Thomas Raleigh, NC United States 10-11-17 Member Since 2016
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    "it all makes sense now"

    The author explains in detail and in easy to understand manner how and why a high carb diet causes so many health problems and obesity and how the primal or ketogenic way of eating can reset our genes and reverse many of our ailments. I have also purchased his book The 21 Day Keto Reset Diet and am ready dive in .

    0 of 0 people found this review helpful
  •  
    Tim McElfish jr 09-13-17 Member Since 2017
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    "Amazing. Easy to listen to & wonderful information!"

    Brad Kearns is a fantastic narrator. He kept things fun and entertaining and his voice is easy to listen to. The inflection he used to help Mark Sisson get his words across helped me to really understand everything he taught/explained in the book. I am thrilled to have been able to hear it all first, and experience Brad's tid bit narratives. I just bought the hard copy and am excited to take my family *Primal<3
    Thank you Mark Sisson & Brad Kearns! God Bless

    0 of 0 people found this review helpful
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  • davie
    4/21/17
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    "Incredible"

    Amazing information, brilliantly narrated.

    Maybe my best audio/health book to date.

    You won't regret it!

    3 of 3 people found this review helpful
  • Anonymous
    9/3/17
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    "Great book"

    Great book, full of useful information. I find this reader frustrating to listen to though.

    0 of 0 people found this review helpful
  • Amazon Customer
    8/25/17
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    "very interesting"

    very good, interesting, insightful, useful, I recommend it to those who wish to lose weight and get fit

    0 of 0 people found this review helpful
  • Raoul Duke
    Las Vegas
    8/3/17
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    "it really works"

    excellent companion to the original book. if you are looking for an easy and enjoyable way to lose weight, get back to full health and get seriously fit as well as look good naked this is it

    it really works

    0 of 0 people found this review helpful

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