Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Narrated by:
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Brad Kearns
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By:
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Mark Sisson
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
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So it's too bad that the reader of the book is almost ruining the experience. His way of overexaggerating words and sentences is giving the impression of him reading this to children or mentally challenged adults sometimes which gets annoying real fast. He also have a tendency to half-laugh in random sentences that is not remotely funny (nor meant to be) and in fact only distracts from the content. I'm sure his intentions are to make the reading not boring and instead light-hearted but he should have found some better middel ground here.
Great content, bad reading
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Good content, bad Narrator
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Great book, Badly narrated
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If you’re really into your health, don’t hesitate to purchase, the advance content at the end is worth the price of admission alone.
Excellent narration!
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Bravo, Brad Kearns!
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