Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

By: Mark Sisson, Brad Kearns

Narrated by: Brad Kearns

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

*Includes a PDF of Keto for Life recipes.

Great book… Terrible narrator

I had to read the print version (which I give 5 stars) because the narrator was so irritating to listen to… I only got through the first chapter on Audible. I prefer professionals that do not attempt to “dramatize” the text.

Terrible narration

The guy reading this is terrible
I won’t get another book he is narrating
Great content but terrible narrating

Can't wait to reset

Mark Sissons and Brad Kearns books are fantastic! Lots of great information and they always site their sources and science. Brad Kearns is also funny and makes you laugh along the way why imparting great knowledge about taking care of yourself and your body!

not bad

except when he starts quoting oprah.. I dont think she's an example of health. or fitness.
but it is a good book

Excellent advice and information.

Loved it. Brad's vocal tone keeps you interested in the information, which at times can get a bit intense.