-
Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Aging & Longevity
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Publisher's Summary
Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number-one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
Includes a PDF of Keto for Life recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
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What listeners say about Keto for Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Nicole
- 01-26-20
same book different name!
exact same book as keto reset .i wasted my money!! nothing new that i didnt learn from last book!
8 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-19-20
not bad
except when he starts quoting oprah.. I dont think she's an example of health. or fitness.
but it is a good book
4 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tami Page
- 01-10-20
Excellent advice and information.
Loved it. Brad's vocal tone keeps you interested in the information, which at times can get a bit intense.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Reeba S.
- 01-09-20
Mark and Brad never disappoint!
I'm always a little sad when Mark's books are over! Such great info and narrative!
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Printing
- 06-10-20
Very disappointed
The narrator sounds like a drama queen, so the manner in which the book is read is quite distracting. As for the book content, i was hoping to learn more about the Keto diet and less about all other areas of my life that the author would like to control. His interest in new age spiritualism and eagerness to push the reader into his belief system is a big turnoff to me. I could not make it all the way through the book; stopped about midpoint.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gene
- 03-27-20
Good review of current keto thinking
It was pretty good. I have heard most of this before from Drs Mercola and Gundry plus Dave Asprey & many others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-08-20
Can't wait to reset
Mark Sissons and Brad Kearns books are fantastic! Lots of great information and they always site their sources and science. Brad Kearns is also funny and makes you laugh along the way why imparting great knowledge about taking care of yourself and your body!