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The Essential Handbook to a Healthy Gut Audiobook

The Essential Handbook to a Healthy Gut: How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again

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Publisher's Summary

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place. While there is nothing wrong with this, if you don't treat the root cause of the issue, it's likely that you will be experiencing those symptoms again and again. Medication that can help to treat the symptoms of a leaky gut may actually be making your gut even more unhealthy. In this audiobook, you will find out how to improve the health of your gut. Specifically, we will look at:

What is Leaky Gut?

How your gut can impact your entire health, including triggering inflammation throughout your body that may cause autoimmune disorders, mood disorders, heart attacks, and cancer.

How food intolerances and allergies play a role, including gluten, and lectins.

How stress and medications impact your gut

How fiber can repair your gut

Pre and Probiotics

How what you eat can heal your gut .This essential handbook will give you a beginning guide on how you can make significant changes to your gut health, and improve your overall well-being. Please note: When you purchase this title, the accompanying reference material, including food charts, will be available in your My Library section, along with the audio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing

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    "VERY INFORMATIVE!"
    What did you love best about The Essential Handbook to a Healthy Gut?

    I love how very informative this book is. Everything is explained in detail and is very easy to understand.


    What was one of the most memorable moments of The Essential Handbook to a Healthy Gut?

    one of the most memorable moments I had while listening to this audio book is the time when I realized that some of the urban legends that I long believed are not really true. I feel relieved now that I know how to really take care of my gut.


    1 of 1 people found this review helpful

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