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Publisher's Summary

Learn how to reverse your prediabetes or diabetes condition!

Millions of people throughout the globe suffer from prediabetes and diabetes, but not everyone is aware that they can reverse it simply by changing the way they eat.

If you suffer from prediabetes or diabetes, diet, exercise, and your overall weight can play a significant part in your blood sugar level. This book concentrates on specific foods and how you choose food that will be beneficial in reducing and even reversing your diagnosis. For those that have not been diagnosed, but have a family history of diabetes or have seen their blood sugar levels inching up as the years go by, following this meal plan and tips could keep you from reaching a diabetes diagnosis.

The recipes contained within this book are there to help you change your health and ultimately your life for the better. Start making yourself healthier today by using the meal plans and recipes in this book. Learn how to swap healthy ingredients to your own favorite recipes. In just a few weeks, you will be able to see changes to your blood sugar level that can reduce your need of medication or even reverse the diagnosis of prediabetes or diabetes all together. Plus, with your blood sugar levels stabilizing, you will feel better than you have felt in years!

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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing

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