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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrated by: Sam Slydell
- Length: 2 hrs and 21 mins
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Meal Prep: The Essential Meal Prep Cookbook
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Publisher's summary
Would you like to prepare delicious fat-burning meals in advance?
Do you want to quickly lose weight with meal preparation?
Do you want to learn some meal prep hacks and techniques?
If yes, then this audiobook might be a perfect choice for you!
Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand.
This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans.
I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
Some benefits of strategical meal preparation:
- Lose weight easier and quicker
- Save time and energy
- Easier grocery shopping
- Save money
- Control over nutritional content
- Control over your portions
- Reduced stress
- And much much more....
What is included in this audiobook:
- What is meal prepping?
- Why meal prep?
- Meal prepping hacks and tips
- Portion prepping
- Sixty quick and easy meal prep recipes
- Chicken and beef recipes
- Seafood recipes
- Soups and salad recipes
- Vegetarian recipes
- And lots more!
So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now!
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,839
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Performance4.5 out of 5 stars 17,233
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Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 855
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Performance4.5 out of 5 stars 747
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Story4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 990
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Performance4.5 out of 5 stars 864
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Story4.5 out of 5 stars 860
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,612
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Performance5 out of 5 stars 1,404
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Story5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,788
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Performance5 out of 5 stars 16,166
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Story5 out of 5 stars 16,026
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,308
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Performance4.5 out of 5 stars 5,368
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Story4.5 out of 5 stars 5,320
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,852
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Performance4.5 out of 5 stars 4,974
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Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,852
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Performance4.5 out of 5 stars 3,232
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Story4.5 out of 5 stars 3,207
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Meal Prep: The Essential Meal Prep Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lois
- 04-07-18
This is a nice little guide to meal prepping
Would you recommend this audiobook to a friend? If so, why?
Good audible book!! I've merely started on my weight loss journey and this audible book is implausibly helpful. one in every of my favorite aspects is she not alone includes general meal plans but collectively meal plans for specific desires like weight loss or muscle building. I've used these recipes again and again with success.The audible book is well organized and includes many very important tips...
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rohn
- 04-07-18
Awesome cookbook!
Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?
This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes shopping lists, prep schedules and advice on making ahead, freezing, etc. I recommend this cookbook for busy people who want to cook and eat healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric
- 04-19-18
Meal prepping tips and guides.
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah
- 04-19-18
Great meal prep cookbook!
What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?
This is a helpful audible book. It gives you the practical tips and better options of your meal preparation. Very reliable book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sebastian
- 04-19-18
Great recipes overall.!
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dom
- 04-19-18
Good cookbook!!
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
Author has presented to us wonderful overview of Meal Prep. You will get proper idea from the audibe book as well as several recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CARLOS DANIEL
- 04-07-18
Great Meal Prep Recipes book!
Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?
Impressive! This audible book is full of great and healthy recipes for meals. All of the recipes are very organized and easy to follow. These recipes are definitely not boring and if you are ready to lose weight like I am, then this is the book for you. Indeed, This is a great book on meal prep recipes and I really needed some help with that. Now I finally know how to make healthy recipes, thanks to this great book!
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