This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly. Thanks to the popular website "She Squats Bro", they were eventually able to contribute to this article.
I used to do all these leg workouts from magazines, but this audiobook provided the greatest results so far. I highly recommend this leg workout, as it toned up my legs in no time!