Kettlebell Simple & Sinister

Revised and Updated (2nd Edition)

By: Pavel Tsatsouline

Narrated by: Pavel Tsatsouline

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

· Simple & Sinister will forge a fighter's physique because the form must follow the function.

· Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.

· If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

· If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister® will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!

©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.

Amazing program

Strong first changed my life! Pavel is the kettlebell godfather! Watch enter the kettlebell on you tube. Read his books! He also has the greatest team of doctors, scientists, sfg's , team leaders, and students of strength. His programs are safe and effective. if the principles are followed, you will get stronger over time with less chance of injury! Simple and Sinister is perfect! Easy to follow and can be done with 1 kettlebell. The weight, intensity, and rest periods vary. Great program. I have been following for 3 months. I feel stronger not (beat up) I'm 50 years old!

Concise

This book is straight to the point. Pavel gives practical programming guidance that is simple to implement.

first five minutes.

I know the shoes and feet facts, so I can confirm, this is the best feet and shoe advice I've herd in a modern workout book. You'll have more than drawn out the value of the cost of the book in the first five minutes of advice.

Pavel pulls no punches, makes no excuses.

This method is a makes no excuses approach to a challenge and shows the next challenge is possible.

I admit Pavel made me chuckle many times! His idea of success and triumph is persistent moving forward, anything else would be referred to as failure and sissy. I like him! He doesn’t pamper!

What I didn’t like? It ended! It was motivational, an instructive push talk from beginning to end! I’ll listen again I’m certain.

New Plan

The revised version is spot on and definitely incorporates a lot of experience and lessons learned from the original version. Even if you don’t plan to do the S&S plan there is still plenty of good KB information in here for you.