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Publisher's Summary

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.

Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable

This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.

If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.

©2017 David D. Kings (P)2017 David D. Kings

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    5 out of 5 stars

Finally!!! A meal p!an I can stick to!!

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and agian.. Feeling good after hearing it thanks to the author....

This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis.


1 of 1 people found this review helpful

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Beginners Keto.

Great listening for those getting started and working to improvise their lifestyle that works for them and keeps them healthy I just started the diet. The information, tips and recipes in the book are fantastic. As a new Keto eater this was a great book to start with. So informative and the recipes are delicious!! I would definitely recommend this one!!!

1 of 1 people found this review helpful

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Power-Packed

Have you listened to any of Harry Roger Williams, III’s other performances before? How does this one compare?

All good info, short and to the point. I enjoyed it and found it an easy listen.

Was this a book you wanted to listen to all in one sitting?

I listen in 2 sittings

Any additional comments?

I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way.

1 of 1 people found this review helpful

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Living Healthy

This diet may be a shock for you since this way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. It is nice to know that all safety measures to get rid of fats is here.

1 of 1 people found this review helpful

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It will benefit your health

You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book..

Fabulous recipe and it is easy to follow. this book was perfectly helps to all those whoa want in diet but they dont know how to diet. it helps of this recipe you will perfectly fit in such in easy way by eating this kind of recipe. highly recommended



1 of 1 people found this review helpful

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Ketogenic cooking is the book to guide how to cook

In this book you will find that the diet is what we want to be. The author is the chief who wrote this book. This book one of her great achievement. This book gave me a lot of ideas and I'll apply them to my life. Ketogenic cooking is the book to guide how to cook delicious dishes using pressure cooker.

1 of 1 people found this review helpful

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Good information

Looks like it's several tasty recipes. wanting forward to making an attempt them. The book does not get to concerned into the diet, basic info that is good. Great info for a beginner like me. This was completely new to me & this guide gave me enough info to get started! Thanks

1 of 1 people found this review helpful

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Not what I expected

What did you like best about Keto Diet for Beginners? What did you like least?

I did not know anything about 7keto dhea and I found a lot of information about this.

Would you recommend Keto Diet for Beginners to your friends? Why or why not?

Nope, I did not find the information useful. It seemed to focus on supplements and was not quite sure about how to start the Keto Diet. Great information but no practical way of implementing it. This is for beginners but as someone who could stand to lose some weight the only thing I know about is 7keto dhea, this makes me confused on what the point of the book was. I really wanted to like the book

Any additional comments?

I was given this free review copy audiobook at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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Disappointed several chapters were Infomercial

Would you try another book from David D. Kings and/or Harry Roger Williams, III?

I appreciated the history of Keto and the benefits and warnings of this way of eating. However, I didn't care for the informercial of buying Keto 7 supplement in chapters 6 and 9. It would have been better to keep to informing beginners and offering us facts about supplements (like you did in chapter 5?) than trying to sell us on Keto 7

What about Harry Roger Williams, III’s performance did you like?

I thought Mr. Williams gave a very nice performance. He kept the information moving and interesting. Thanks.

Any additional comments?

I was given a free copy via audiobook boom. I voluntarily offered my unbiased review. Thank you.

1 of 1 people found this review helpful

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What is Keto and is it right for me?

What is Keto and is it right for me?


This is a Non-Fiction title by David D. Kings.
Read by Harry Roger Williams III
Length: 1 hr and 19 mins
Ebook currently free with Kindle Unlimited


♥ Story ♥
Have you ever wanted to know what the Keto diet is all about? Then this is a good introduction. I myself was fairly familiar with the concept, but I learned a lot more after listening to this title. For example: I found that I am, most likely, not a good candidate for this diet without some more research on my part. :-( I have low blood sugar (Glucose), not associated with diabetes, and this would be a hard diet to maintain without modifications. Mine is a special case, and for the average individual, this would not be a problem.


There is a lot of information packed into this short read and I found having the ebook to refer to and make notes in a plus. It's worth a listen if you are wanting to know about the Keto diet and if it might be a good fit for you. This diet is not going to be right for everyone. Let's face it, if that were the case, the diet industry would be very small indeed. It does sound like a diet I would be interested in if I can make it work with my odd body chemistry!


♥ Author ♥
This is my 1st read/listen by David D. Kings. The information he presented in this title was informative. I appreciated the lack of fluff. It gave me an honest view of what the whole Keto thing is all about.
David has 04 Audio titles.


♥ Narrator(s) ♥
This is my 2nd listen by Harry Roger Williams III. He voices mainly Non-Fiction titles, which he is excellent at. His voice is clear and easy to understand. I would have confidence in his performance if selecting any other title in his catalog.
Harry has 60 Audio titles.


Ebook currently free with Kindle Unlimited
Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review
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