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Publisher's Summary

Gluten-free lifestyle made easy, exciting, and fun!

  • Discover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again.
  • Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!

Dear listener,

Do you think that gluten-free diets are boring, complicated, or confusing?

Not too sure where to start your transition?

Would you like to learn how to eat a healthy, gluten-free diet and make it:

  • Doable
  • Fun
  • Inexpensive
  • Full of variety and taste
  • Family friendly

If so, read on. The solution is just in front of you!

You see, a gluten-free diet is actually really simple!

The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works?

A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes.

It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve.

Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families.

©2015 Kira Novac (P)2017 Kira Novac

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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Become gluten free

What made the experience of listening to Gluten-Free Diet for Beginners the most enjoyable?

This is a gluten free diet for beginners. It talks about all the great things about how to eliminate gluten from your diet and the benefits it has to your health.

What about Jessica Geffen’s performance did you like?

I love jessica's pace and voice!

Any additional comments?

Just after one week of trying the gluten free diet, I realized how beneficial it is to my health and the fact that it really improves your overall well being and state of mind. I actually had a significant weight loss just after one week so the fact that it's working is outstanding.

1 of 1 people found this review helpful

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This is a well thought out cook book. It ...

Awesome, wholesome and grain free! The cookbook I've been waiting for! Very impressive variety of recipes and easy to follow them..This is a well thought out cook book. It caters to special diets very well. Many of the recipes are grain free and lower in carbs. Thank you for taking the time to explain this book!

1 of 1 people found this review helpful

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  • K.R.T.
  • Forked River, NJ USA
  • 03-16-17

Loved It!

Wonderful diet for anyone who's trying to live a gluten free lifestyle. Glad I went ahead and gave this one a listen. Can't wait to implement these changes in my own dietary lifestyle. Well worth checking out. Definitely recommend.. Filled with helpful information!

1 of 1 people found this review helpful

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worthful time

The doctor recommended to my mother a gluten-free diet and we didn't really know where to start. I found this book at Amazon and after having it, I must say it has helped us tremendously! It allowed me to find different solutions for the meals. We've discovered that we can all have a healthier life! This book is very well written and easy to read.

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Delicious gluten free recipes!

What made the experience of listening to Gluten-Free Diet for Beginners the most enjoyable?

This book is full of delicious recipes, to ensure that your new gluten free diet is never boring!

What other book might you compare Gluten-Free Diet for Beginners to and why?

Nothing to compare.. It was packed with recipes, so there are a lot in here to try. Very well Kira Novac!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

i listened in by 3-4 sittings

Any additional comments?

“Gluten-Free Diet for Beginners” begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions. Definitely worth it if you or a loved one has a gluten sensitivity.