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Publisher's Summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.

In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

©1996 Peter J. D'Adamo; (P)2007 HarperCollins Publishers

What members say

Average Customer Ratings

Overall

  • 4.1 out of 5.0
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    129
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    57
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    38
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    10

Performance

  • 4.2 out of 5.0
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Story

  • 4.1 out of 5.0
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    48
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  • Overall
  • Performance
  • Story

Good info

This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.

The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.

4 of 5 people found this review helpful

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Good way to absorb diet information

I found this book easy to navigate and easier to hear nutritional information versus reading it. Liked the reader voice a lot and found the information a nice introduction to the blood type diet.

1 of 1 people found this review helpful

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Pretty good book

Lot of info that seems pretty on target. But rather bought printed copy because he switch between blood type and it's hard to retain all the infos that correspond with yours. I recommend it.

1 of 1 people found this review helpful

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A Must Read for ALL in the health & wellness field

If you could sum up Eat Right for Your Type in three words, what would they be?

Powerful, Instruction Manual,

What did you like best about this story?

The lays out the nutritional fact for each blood type.

Which scene was your favorite?

How we evolve as a race of people vie our blood types, and groups.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Its not a laugh or cry book, its a book that make one question your reactions to the foods we eat.

Any additional comments?

Run, don't walk to purchase this amazing book, better still I love both the audio and the print.

1 of 1 people found this review helpful

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Amazing read! Insightful to what our bodies need.

This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!

1 of 1 people found this review helpful

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I enjoyed the book!

I enjoyed the book I found it quite interesting learning about The different type of blood. My two children and I are type O, my other child is type A. Hearing the health affects on the different types definitely fit us. I sent a copy to all my children and my neighbor this book and! The reference book to carry with us that tells us what kind of food to eat with our blood type!
I enjoyed the reader! And the information was easy to understand and apply to one's life😀👍🏻

1 of 1 people found this review helpful

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  • Performance
  • Story
  • Rajesh
  • Norcross, GA, United States
  • 04-29-12

Encourage or Change

What made the experience of listening to Eat Right for Your Type the most enjoyable?

If, like me, you love books that either confirm right decision you made as sound, or cause you to make wrong decisions you made right - this is your kind of book.

What did you like best about this story?

The progressive evolution of blood types was news to me.

What about Polly Adams’s performance did you like?

She's low key, not pushy.

1 of 1 people found this review helpful

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  • Performance
  • Story

I could not believe that I waste my money on this!

What could have made this a 4 or 5-star listening experience for you?

The book has few enlighten moment which I doubted the veracity. However, the part on antibiotics is totally unrealistic!!!! I never heard such nonsense like that before.

  • Overall
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Good information, but not enough details

There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.

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WANT TO LIVE LONGER? LISTEN TO THIS BOOK

This book breaks down every blood type and lists good foods, bad foods, supplements and more!
This book will add years to your life.