Eat Right

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles...

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost...

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It's a busy world, but with the right fuel, your body will be prepared.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

The Challenge continues, and there is no end in sight to the bloodletting. It doesn't matter whether you are a "Brahmin" or a disenfranchised piece of meat, a popular top dog or the lowliest loser. You still don't know squat, and if anything, the questions just keep piling up. Yet, the new tier is also different, at least for some. You can go hard, or go easy, but the harder the going, the higher the loot. If you are lucky, you may even get a respite from feeding on your own kind. Instead, you'll be eating right. But don't rejoice finding yourself all alone on a deserted shore.

What Happens When the Food Noise Finally Stops? Starting GLP-1 medications can feel almost unbelievable. Suddenly the constant thoughts about food quiet down. Portions become smaller. Hunger changes. And your body begins responding in ways it never did before. But with that change come questions: • Why am I suddenly not hungry? • Why do my hunger signals feel confusing? • What should I actually eat now? • Why do I forget to drink water? • How do I protect muscle while losing weight? In On GLP-1… Now What?, author Kayla Crockett shares a real-life, honest guide to navigating life...

Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to...

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalized plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

THE NATIONAL BESTSELLER THAT CELEBRATES LOVE, LIFE, AND FINDING THE RIGHT BOOK AT THE RIGHT TIME Join readers around the world who have fallen in love with the book praised by Adriana Trigiani as “the feel-good novel of the year”—an emotional and uplifting story about one woman’s...

Bloomsbury presents Rowdy Girl, written and read by Renée King-Sonnen. With raw honesty and vulnerability, Rowdy Girl illuminates the realities of animal agriculture through tracing the author’s journey from a poor upbringing to life as the wife of a Texas cattle rancher. Unable to reconcile...

You eat healthy. You try to do everything right. So why are you still exhausted? If you feel tired all the time despite eating well, exercising, and getting enough sleep, the problem isn’t discipline or willpower. Modern life drains energy in ways most health advice never explains. This short, focused guide reveals the hidden energy drains that quietly wear you down—and shows simple, practical adjustments that help restore steady, natural energy without extreme routines, supplements, or obsession. Inside this book, you’ll learn: Why “healthy” habits can still sabotage your energy ...

Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public.

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

A renowned Harvard professor's brilliant, sweeping, inspiring account of the role of justice in our society--and of the moral dilemmas we face as citizens What are our obligations to others as people in a free society? Should government tax the rich to help the poor? Is the free market fair? Is...

Imagine seeking refuge in a relative's home, only to find yourself trapped in a living nightmare. "The Basement of the Hungry Family" lures you into the shadows of a seemingly normal household where sinister secrets lie just beneath the surface. Desperate to save money, he stays with relatives he barely knows. From the moment he enters their mothball-scented house, strange noises and unsettling behaviors hint at something terribly wrong. Curiosity drives him to uncover their dark secret. What lies beneath the surface of this odd family? The hidden secrets and the terrifying unknown will ...

“Those who take medicine and neglect their diet will be wasting their time and their Doctor’s skills” Chinese Proverb *Please read this book before you schedule that IVF appointment because you may no longer need it.* The things that readily come to mind when you mention fertility treatments include a bunch of high-tech procedures, some expensive and powerful medications meant to shake up the reproductive organs, and regular diagnostic testing. Very few people think about food. Modern technology has blessed us with a lot of medical advances that we tend to neglect the natural tools ...

One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!