Eat Right for Your Inflammation Type

The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

De: Maggie Berghoff

Narrado por: Dara Rosenberg

USA TODAY BESTSELLER

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked

Eat Right for your inflammation

Great book! This book breaks down the underlying factors that causes ailments and how one May begin to make effective changes.

Practical tips that are easy to do

I highly recommend this book that will transform your health and your life. You’ll love the results you get from applying this valuable information.

Super informative

Extremely easy to understand and follow, backed by research. Life changing because it actually gives examples of changes that can actually be implemented and make a real difference!

Lots of helpful advice

I picked up a lot of helpful information. My wife and I are already feeling a difference.

Critical and Foundational Information

As a Functional Medicine Health Coach, I will use this information as a resource for myself and clients. It is written in a very digestible way that allows people to take action or at the very least have the knowledge we should ALL know from childhood. It’s unfortunate that this isn’t taught in schools as it’s critical to living a healthy and vibrant life.