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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Speech
- Release date: 08-12-13
- Language: English
- Publisher: Yoga 2 Hear
Regular price: $22.71
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> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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- By: Yoga 2 Hear
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- Length: 1 hr and 11 mins
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Overall4 out of 5 stars 9
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Beginners AM - PM Yoga
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
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Overall5 out of 5 stars 5
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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5 out of 5 stars
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Very good basic beginner back strengthening
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Yoga for Improvers
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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5 out of 5 stars
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Great for those moving from beginner yoga level!
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1 out of 5 stars
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Not worth the price.
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Publisher's Summary
Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.
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- Triing2bhealthy
- 03-03-17
Yoga instructor on demand!
I am in love with this audiobook! Like an iPad you didn't know you needed it until you had it. I am a morning person and a frequent traveler that necessitates the need for a quiet way to practice yoga. I am able to listen to the audio on my iPhone with earbuds and not disturb anyone. Sue's voice is calming. She guides you through each pose with verbal cues that allow you to visualize how to position your body. The poses are gentle and relaxing yet just a little challenging. I actually looked forward to doing yoga every morning. I am going to buy another book by Sue Fuller.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marty
- 10-21-17
Easy to follow
Perfect for beginners and great supplement to a beginners yoga class. Very good. I used it to practice some yoga on the off days of a once a week class. I have MS and could easily follow this program. Thanks