Showing results by author "Sue Fuller"

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    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 13
    • Story
      4.5 out of 5 stars 12

    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    • 5 out of 5 stars
    • Yoga instructor on demand!

    • By Triing2bhealthy on 03-03-17

    Regular price: $22.71

    • Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child who struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind.

    • 5 out of 5 stars
    • Great for anxious 5 year old

    • By dawn raught on 06-29-17

    Regular price: $14.35

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 7

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Convenient and Helpful Transition !

    • By Gail P on 08-06-18

    Regular price: $15.29

    • Core Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 44 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

    Regular price: $17.47

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 2

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    • 4 out of 5 stars
    • Restful but static

    • By Amazon Customer on 08-04-18

    Regular price: $24.00

    • Gentle Daily Yoga

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 08-12-13
    • 4.5 out of 5 stars 3 ratings

    Regular price: $22.71

    • Yoga Vinyasas for Improvers

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

    Regular price: $12.78

    • Beginners AM - PM Yoga

    • 2 easy to follow audio yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.

    Regular price: $18.11

    • Yoga: Discover How to Flow and Relax

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 53 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

    • 5 out of 5 stars
    • Guided yoga @ home

    • By Anja Blanadet on 05-09-17

    Regular price: $17.47

    • Eye Yoga, Vol.1

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 5

    The Yoga 2 Hear Eye Yoga Vol.1 class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses simple yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen, relax and refresh tired eyes.

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Release date: 07-19-10
    • 4 out of 5 stars 6 ratings

    Regular price: $8.67

    • Yoga for Weight Loss

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 52 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

    Regular price: $17.47

    • Easy Everyday Meditations

    • Meditations for Mindful Living
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Easy Everyday Meditations contains five easy-to-follow, 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving-kindness, and at only 15 minutes each, they can be fitted into even the busiest of days.

    Regular price: $14.35

    • Yoga Relaxations

    • Three 25 Minute Yoga Relaxation Sessions
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.

    Regular price: $12.78

    • Restorative Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 6 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

    Regular price: $17.47

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      5 out of 5 stars 5

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    Regular price: $16.68

    • Easy Everyday Meditations, Mindfulness, and Pranayamas

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 46 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

    • 5 out of 5 stars
    • Spirit connect

    • By fate kent on 03-05-18

    Regular price: $17.47

    • Yoga on a Chair Class 2

    • An easy to follow seated yoga class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

    Regular price: $10.32

    • Sleep Well

    • Guided Relaxations and Meditations for a Good Night’s Sleep
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 2 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      5 out of 5 stars 1

    Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

    • Guided Relaxations and Meditations for a Good Night’s Sleep
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 2 mins
    • Release date: 10-17-17
    • 5 out of 5 stars 1 rating

    Regular price: $17.47

    • Beginners Yoga, Volume 1

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 9

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    • 4 out of 5 stars
    • Great choice for yoga beginners

    • By dsm1980 on 03-14-11

    Regular price: $14.91

    • Chakra Meditation Class 1

    • An easy to follow guided meditation.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

    • 5 out of 5 stars
    • light workout

    • By fate kent on 05-05-18

    Regular price: $10.65

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