Showing results by author "Sue Fuller"

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    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 13
    • Performance
      4.5 out of 5 stars 12
    • Story
      4.5 out of 5 stars 11

    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    • 5 out of 5 stars
    • Yoga instructor on demand!

    • By Triing2bhealthy on 03-03-17

    Regular price: $22.71

    • Yoga for Weight Loss

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 52 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

    Regular price: $17.47

    • Simple Yoga for a Healthy Back

    • Instructional Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 35 mins
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 4

    This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

    • 5 out of 5 stars
    • Very good basic beginner back strengthening

    • By Amazon Customer on 03-21-18

    Regular price: $9.29

    • Yoga for the Surf, Vol. 1

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.

    Regular price: $15.48

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      5 out of 5 stars 5

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    Regular price: $16.68

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 3

    Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Release date: 12-08-14
    • 5 out of 5 stars 4 ratings

    Regular price: $13.42

    • Learn Pranayamas

    • Breathing Exercises for Health and Vitality
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 10 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

    Regular price: $13.96

    • Restorative Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 6 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

    Regular price: $17.47

    • Gentle Daily Yoga

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 08-12-13
    • 4.5 out of 5 stars 3 ratings

    Regular price: $22.71

    • Gentle Yoga for the Absolute Beginner

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 58 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

    Regular price: $17.47

    • Yoga on a Chair Class 2

    • An easy to follow seated yoga class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

    Regular price: $10.32

    • Easy Everyday Meditations

    • Meditations for Mindful Living
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Easy Everyday Meditations contains five easy-to-follow, 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving-kindness, and at only 15 minutes each, they can be fitted into even the busiest of days.

    Regular price: $14.35

    • Easy Everyday Pranayamas

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 13 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Easy Everyday Pranayamas contains five easy-to-follow, 14-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

    Regular price: $14.35

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 7

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Convenient and Helpful Transition !

    • By Gail P on 08-06-18

    Regular price: $15.29

    • Yoga: Discover How to Flow and Relax

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 53 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

    • 5 out of 5 stars
    • Guided yoga @ home

    • By Anja Blanadet on 05-09-17

    Regular price: $17.47

    • Chakra Balancing Yoga and Meditation

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 40 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

    • 5 out of 5 stars
    • very informative and excellent for meditation

    • By Creg on 01-04-17

    Regular price: $17.47

    • Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child who struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind.

    • 5 out of 5 stars
    • Great for anxious 5 year old

    • By dawn raught on 06-29-17

    Regular price: $14.35

    • Meditations for Sleep

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Meditations for Sleep contains two 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind and promote the productions of sleep hormones that make falling asleep so much easier.

    Regular price: $14.35

    • Chakra Meditation Class 1

    • An easy to follow guided meditation.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

    • 5 out of 5 stars
    • light workout

    • By fate kent on 05-05-18

    Regular price: $10.65

    • Eye Yoga, Vol.1

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 5

    The Yoga 2 Hear Eye Yoga Vol.1 class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses simple yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen, relax and refresh tired eyes.

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Release date: 07-19-10
    • 4 out of 5 stars 6 ratings

    Regular price: $8.67

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