Showing results by narrator "Sue Fuller"

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    • Restore and Sleep

    • Restorative Yoga
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

    Regular price: $14.18

    • More 2 in 1 Yoga for Weight Loss

    • Instructional Yoga Class and Guide Book.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 59 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.

    Regular price: $14.21

    • Chakra Meditation Class 1

    • An easy to follow guided meditation.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

    • 5 out of 5 stars
    • light workout

    • By fate kent on 05-05-18

    Regular price: $10.65

    • Simple Yoga for a Healthy Back

    • Instructional Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 35 mins
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 4

    This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

    • 5 out of 5 stars
    • Very good basic beginner back strengthening

    • By Amazon Customer on 03-21-18

    Regular price: $9.29

    • More Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep.

    • 5 out of 5 stars
    • My 5 and 3 yr old boys love this book

    • By gabriela on 08-28-18

    Regular price: $14.35

    • Prenatal Relaxation

    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.

    Regular price: $10.84

    • Yoga for Compassion

    • An Easy-to-Follow Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 30 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
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    Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.

    Regular price: $12.40

    • Easy Everyday Mindfulness

    • 5 Easy to Follow Mindfulness Exercises
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.

    Regular price: $14.52

    • More Relaxations for Sleep

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

    Regular price: $11.35

    • Meditations for Sleep

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Meditations for Sleep contains two 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind and promote the productions of sleep hormones that make falling asleep so much easier.

    Regular price: $14.35

    • Mindfulness for the Absolute Beginner

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 52 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
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    • Story
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    Mindfulness for the Absolute Beginner consists of two different 20-minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

    Regular price: $12.25

    • Meditating on the Vayus

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance, and balance the movement of energy around the body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!

    Regular price: $15.75

    • Yoga for Confidence

    • Easy Yoga Breathing, Yoga Gestures and Visualisations
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
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    • Story
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    Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.

    Regular price: $11.56

    • Pre-natal Yoga

    • Yoga Class and Guide Book.
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 46 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Here's a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.

    Regular price: $18.45

    • Inflight Yoga

    • An Easy-to-Follow Yoga Class for Your Journey
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
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    • Story
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    This easy-to-follow yoga class is to be followed whilst seated on board a plane.

    It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.

    Regular price: $11.02

    • Restore and Relax

    • Restorative Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.

    Regular price: $13.85

    • Eye Yoga, Vol.1

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 5

    The Yoga 2 Hear Eye Yoga Vol.1 class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses simple yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen, relax and refresh tired eyes.

    • Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Release date: 07-19-10
    • 4 out of 5 stars 6 ratings

    Regular price: $8.67

    • Restorative Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 6 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

    Regular price: $17.47

    • Easy Everyday Meditations

    • Meditations for Mindful Living
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Easy Everyday Meditations contains five easy-to-follow, 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving-kindness, and at only 15 minutes each, they can be fitted into even the busiest of days.

    Regular price: $14.35

    • Relaxations for Sleep Vol.1

    • Yoga Relaxation Sessions and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 11
    • Performance
      5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 5

    Relaxations for Sleep, Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed. The sessions will help to clear your mind and induce deep relaxation so you can drift off into a fantastic sleep and then wake feeling calm, refreshed and revitalized.

    • 5 out of 5 stars
    • Excellent

    • By Fidel on 08-22-11

    Regular price: $10.11

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