Showing results by narrator "Sue Fuller"

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    • Beginners Yoga, Volume 2

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 4
    • Story
      3.5 out of 5 stars 3

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    • 5 out of 5 stars
    • Relaxing & strengthing

    • By JD on 04-05-18

    Regular price: $14.45

    • Gentle Daily Yoga

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

    • 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 08-12-13
    • 4.5 out of 5 stars 3 ratings

    Regular price: $22.71

    • Learn Pranayamas

    • Breathing Exercises for Health and Vitality
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 10 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

    Regular price: $13.96

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 7

    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    • 5 out of 5 stars
    • Convenient and Helpful Transition !

    • By Gail P on 08-06-18

    Regular price: $15.29

    • Restore and Sleep

    • Restorative Yoga
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

    Regular price: $14.18

    • 2 in 1 Yoga for Weight Loss

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    Regular price: $15.81

    • Easy Yoga for Stress

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 34 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored.

    Regular price: $15.53

    • Easy Everyday Meditations, Mindfulness, and Pranayamas

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 46 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

    • 5 out of 5 stars
    • Spirit connect

    • By fate kent on 03-05-18

    Regular price: $17.47

    • Seated Relaxations

    • 2 guided seated relaxations
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 45 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.

    Regular price: $12.78

    • Eye Yoga, Vol. 2

    • More Yogic Eye Exercises for Stronger, Healthier and Even More Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    The Yoga 2 Hear Eye Yoga Vol.2 class contains different yogic eye exercises to those featured in the Eye Yoga Vol.1 class. In the Vol.2 class simple techniques such a Flutter Blinking are combined with gentle rhythmic breathing to form a class that will refresh tired eyes and make them relaxed, strong and healthy.

    • More Yogic Eye Exercises for Stronger, Healthier and Even More Relaxed Eyes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 25 mins
    • Release date: 07-19-10
    • 4 out of 5 stars 3 ratings

    Regular price: $11.21

    • Cardio Yoga, Volume 2

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 2

    Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

    • 1 out of 5 stars
    • Poorly Sequenced

    • By Tonya Douglas on 05-09-17
    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Release date: 01-14-10
    • 3.5 out of 5 stars 3 ratings

    Regular price: $11.56

    • Yoga for Balance

    • A 75-Minute Yoga Class to Help Balance Your Entire Being
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

    • 5 out of 5 stars
    • very challenging

    • By Cary Mannaberg on 07-20-15
    • A 75-Minute Yoga Class to Help Balance Your Entire Being
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 08-12-13
    • 5 out of 5 stars 2 ratings

    Regular price: $21.75

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 2

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    • 4 out of 5 stars
    • Restful but static

    • By Amazon Customer on 08-04-18

    Regular price: $28.15

    • Yoga Vinyasas for Improvers

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

    Regular price: $12.78

    • Beginners Yoga, Volume 3

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    This Hatha yoga class begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.

    Regular price: $14.45

    • Core Yoga

    • Yoga Class and Guide Book
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 5

    This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

    • 5 out of 5 stars
    • very nice

    • By Paulaa Bouffard on 06-15-09

    Regular price: $13.08

    • Core Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 44 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

    Regular price: $17.47

    • Yoga for Weight Loss

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 2 hrs and 52 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

    Regular price: $17.47

    • Gentle Yoga Class 2

    • Easy to follow floor-based yoga practices.
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    i>Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga.

    • 5 out of 5 stars
    • Easy to follow floor-based yoga practices.

    • By Gregory on 08-05-16

    Regular price: $15.35

    • Yoga Vinyasas for Beginners

    • Three 26 minute flowing yoga sequences
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.

    Regular price: $12.78

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