-
Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Overall4.5 out of 5 stars 21
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This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.
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The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
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Convenient and Helpful Transition !
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Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
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Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home.
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Publisher's Summary
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.
The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.
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What listeners say about Daily Core Yoga
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- J. Land
- 09-15-17
does what it says on the tin!
One day was quite hard, the rest were good though. If you're short on time, this is a good way to keep up with yoga.
1 person found this helpful
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 5,755
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Performance4.5 out of 5 stars 4,890
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Story4.5 out of 5 stars 4,849
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 4,618
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Performance4.5 out of 5 stars 4,031
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Story4.5 out of 5 stars 3,958
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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4 out of 5 stars
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Intermittently thought-provoking
- By David on 12-29-13
By: Mark W. Muesse, and others
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 495
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Performance4.5 out of 5 stars 429
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Story4.5 out of 5 stars 422
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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2 out of 5 stars
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Good platform, but goes awry
- By Mr. Barker on 01-08-16
By: David Richo
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The Great Mental Models
- General Thinking Concepts
- By: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 1,495
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Performance4 out of 5 stars 1,245
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Story4.5 out of 5 stars 1,229
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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2 out of 5 stars
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A dissapointing debut
- By Peter on 04-14-19
By: Shane Parrish
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Essentials of Social Psychology
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Original Recording
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 102
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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4 out of 5 stars
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A Solid Intro to an Important Field
- By Gilbert M. Stack on 08-14-22
By: Wind Goodfriend, and others
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Medical School for Everyone
- Grand Rounds Cases
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 2,519
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Performance4.5 out of 5 stars 2,200
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Story4.5 out of 5 stars 2,179
There's an art and science behind how doctors diagnose and treat medical patients. Where do doctors get these skills? The Grand Rounds experience, where they practice how to make accurate diagnoses by examining real patients. And with Dr. Benaroch's 24 unique lectures, you'll explore how a master physician solves medical problems just like a detective.
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3 out of 5 stars
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Great .....Until The End!
- By Eris on 11-18-14
By: Roy Benaroch, and others
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Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person
- By: Patrick King
- Narrated by: Gregory Sutton
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 1,422
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Performance4.5 out of 5 stars 1,188
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Story4.5 out of 5 stars 1,171
If you (1) have trouble connecting with people beyond small talk or (2) are often left speechless and dumbfounded on how to handle certain people and situations, that feeling of dread isn't something you have to live with. Improve Your People Skills is your key to social intelligence and the better relationships to enrich your life that will inevitably follow.
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1 out of 5 stars
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This book is kind of mean
- By yelhsa on 04-23-20
By: Patrick King
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 3,950
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Performance5 out of 5 stars 3,384
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Story5 out of 5 stars 3,336
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung