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Publisher's Summary

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.

Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.

©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear

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  • J. Land
  • 09-15-17

does what it says on the tin!

One day was quite hard, the rest were good though. If you're short on time, this is a good way to keep up with yoga.

1 person found this helpful