Daily Core Yoga Audiobook By Sue Fuller cover art

Daily Core Yoga

5 X 15 minute guided yoga sessions to strengthen the core muscles.

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Daily Core Yoga

By: Sue Fuller
Narrated by: Sue Fuller
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Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.

Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.

Download the accompanying reference guide.©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear Physical Exercise Yoga Alternative & Complementary Medicine Meditation Daily Yoga
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Love these classes. Great replay value. I've listened dozens and dozens of times. Thanks a bundle, Sue!

Sue's classes are great.

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This is exactly what I need & want. The author’s timing is perfect. The deep ab work is insightful.

Powerful, gentle & spot on

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