• Daily Core Yoga

  • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr and 18 mins
  • Unabridged Audiobook
  • Release date: 12-08-14
  • Language: English
  • Publisher: Yoga 2 Hear
  • 5 out of 5 stars (4 ratings)

Regular price: $13.42

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Beginners Daily Yoga audiobook cover art

  • Beginners Daily Yoga

  • 5 X 15 minute easy to follow yoga classes for beginners
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr and 16 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 13
  • Performance
    4.5 out of 5 stars 12
  • Story
    4.5 out of 5 stars 11

Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

  • 5 out of 5 stars

  • Yoga instructor on demand!

  • By Triing2bhealthy on 03-03-17
Cardio Yoga, Volume 1 audiobook cover art

  • Cardio Yoga, Volume 1

  • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
  • By: Yoga 2 Hear
  • Narrated by: Sue Fuller
  • Length: 1 hr and 11 mins
  • Original Recording
  • Overall
    4 out of 5 stars 9
  • Performance
    4.5 out of 5 stars 7
  • Story
    4.5 out of 5 stars 5

> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

  • 4 out of 5 stars

  • Great for intermediate level practitioners

  • By Nadia on 06-07-10
Deep Yoga Stretches audiobook cover art

  • Deep Yoga Stretches

  • An Easy-to-Follow Yin Yoga Class
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr and 17 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 8
  • Performance
    4.5 out of 5 stars 7
  • Story
    5 out of 5 stars 5

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Core Yoga audiobook cover art

  • Core Yoga

  • Yoga Class and Guide Book
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr
  • Unabridged
  • Overall
    5 out of 5 stars 8
  • Performance
    4.5 out of 5 stars 6
  • Story
    4.5 out of 5 stars 5

This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

  • 5 out of 5 stars

  • very nice

  • By Paulaa Bouffard on 06-15-09
Yoga for Weight Loss audiobook cover art

  • Yoga for Weight Loss

  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 2 hrs and 52 mins
  • Original Recording
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Simple Yoga for a Healthy Back audiobook cover art

  • Simple Yoga for a Healthy Back

  • Instructional Yoga Class
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 35 mins
  • Original Recording
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 4

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

  • 5 out of 5 stars

  • Very good basic beginner back strengthening

  • By Amazon Customer on 03-21-18

Publisher's Summary

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.

Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.
Download the accompanying reference guide.
©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear

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  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
  • J. Land
  • 09-15-17

does what it says on the tin!

One day was quite hard, the rest were good though. If you're short on time, this is a good way to keep up with yoga.