Showing results by author "Yoga 2 Hear"

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    • Pranayamas for Beginners

    • Yoga Breathing Exercise Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 42 mins
    • Unabridged
    • Overall
      4 out of 5 stars 13
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

    • 5 out of 5 stars
    • a great help for relaxing

    • By A&N on 01-29-12

    Regular price: $10.32

    • Detox Yoga

    • Detoxifying Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This Detox Yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga teacher Sue Fuller, who is the resident yoga expert at Natural Health magazine, specifically to offer a practical and effective method of removing toxins from the body.

    The easy-to-follow class can be used effectively on it's own or in conjunction with any detox plan to really increase and enhance the effects of the plan.

    • Detoxifying Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Release date: 01-13-10
    • 5 out of 5 stars 1 rating

    Regular price: $13.08

    • Yoga on a Chair

    • Yoga Class and Guide Book.
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

    Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

    Regular price: $10.32

    • Pre-natal Yoga

    • Yoga Class and Guide Book.
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 46 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Here's a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.

    Regular price: $18.45

    • 2 in 1 Yoga for Weight Loss

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    Regular price: $15.81

    • Cardio Yoga, Volume 1

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 9
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 5

    > Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • 4 out of 5 stars
    • Great for intermediate level practitioners

    • By Nadia on 06-07-10
    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 11 mins
    • Release date: 01-13-10
    • 4 out of 5 stars 9 ratings

    Regular price: $14.94

    • Cardio Yoga, Volume 2

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 2

    Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

    • 1 out of 5 stars
    • Poorly Sequenced

    • By Tonya Douglas on 05-09-17
    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 12 mins
    • Release date: 01-14-10
    • 3.5 out of 5 stars 3 ratings

    Regular price: $11.56

    • Stop Smoking and Breathe.

    • Easy Breathing Techniques to Help You Quit
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 56 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.

    Regular price: $11.56

    • Post-Natal Yoga

    • Yoga Class and Guide Book.
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.

    Regular price: $14.45

    • Introduction to Core Yoga

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 23 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 4

    This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

    Regular price: $8.25

    • Beginners Yoga, Volume 3

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    This Hatha yoga class begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.

    Regular price: $14.45

    • Yoga for Confidence

    • Easy Yoga Breathing, Yoga Gestures and Visualisations
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.

    Regular price: $11.56

    • Improvers Yoga, Volume 3

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4.5 out of 5 stars 2

    This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

    • 4 out of 5 stars
    • Top notch yoga practice

    • By S. F. Mannaberg on 01-14-15

    Regular price: $14.45

    • Prenatal Relaxation

    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.

    Regular price: $10.84