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Restorative Yoga

Narrated by: Sue Fuller
Length: 3 hrs and 6 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance.

Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2017 Sue Fuller (P)2017 Yoga2Hear

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Breathing

Since I have asthma and I have been home sick and unable to breath appropriately to do my work , I have been doing this Restorative yoga program. it has relaxed my breathing to become steady soft and smooth. I have less coughing and am able to focus on my breathing instead of my discomfort. Shalom